Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Ranking)

Low-sodium heart-healthy whole foods (<120mg sodium/100g) highest in Vitamin B5 (Pantothenic Acid) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Core structural component of Coenzyme A (CoA) for fatty acid oxidation and acetylcholine synthesis.

USDA Leaderboard: Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Rice bran, crude (7.39 mg per 100g).

Rank	USDA Food Item	Vitamin B5 (Pantothenic Acid) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Rice bran, crude	7.39 mg	100%	2.34 mg	316 kcal · 13.3g P
#2	Beef, variety meats and by-products, liver, raw	7.17 mg	100%	5.31 mg	135 kcal · 20.4g P
#3	Chicken, liver, all classes, raw	6.23 mg	100%	5.24 mg	119 kcal · 16.9g P
#4	Lamb, variety meats and by-products, liver, raw	6.13 mg	100%	4.41 mg	139 kcal · 20.4g P
#5	Veal, variety meats and by-products, liver, raw	6.07 mg	100%	4.33 mg	140 kcal · 19.9g P
#6	Beef, variety meats and by-products, pancreas, raw	3.9 mg	78%	1.66 mg	235 kcal · 15.7g P
#7	Egg, yolk, raw, frozen, pasteurized	3.44 mg	68.7%	1.16 mg	296 kcal · 15.5g P
#8	Egg, yolk, raw, frozen, sugared, pasteurized	3.29 mg	65.7%	1.07 mg	307 kcal · 13.9g P
#9	Egg, yolk, raw, fresh	2.99 mg	59.8%	0.929 mg	322 kcal · 15.9g P
#10	Veal, variety meats and by-products, heart, raw	2.78 mg	55.6%	2.53 mg	110 kcal · 17.2g P
#11	Lamb, variety meats and by-products, heart, raw	2.63 mg	52.6%	2.16 mg	122 kcal · 16.5g P
#12	Chicken, heart, all classes, raw	2.56 mg	51.2%	1.67 mg	153 kcal · 15.6g P
#13	Triticale flour, whole-grain	2.17 mg	43.3%	0.641 mg	338 kcal · 13.2g P
#14	Peppers, ancho, dried	1.99 mg	39.9%	0.709 mg	281 kcal · 11.9g P
#15	Jew's ear, (pepeao), raw	1.99 mg	39.8%	7.96 mg	25 kcal · 0.48g P
#16	Soy meal, defatted, raw	1.98 mg	39.5%	0.586 mg	337 kcal · 49.2g P
#17	Goose, domesticated, meat only, raw	1.97 mg	39.5%	1.23 mg	161 kcal · 22.8g P
#18	Fish, trout, mixed species, raw	1.94 mg	38.8%	1.31 mg	148 kcal · 20.8g P
#19	Peanuts, valencia, raw	1.81 mg	36.2%	0.317 mg	570 kcal · 25.1g P
#20	Peanuts, spanish, raw	1.77 mg	35.4%	0.31 mg	570 kcal · 26.1g P
#21	Peanuts, virginia, raw	1.76 mg	35.2%	0.312 mg	563 kcal · 25.2g P
#22	Fish, trout, rainbow, farmed, raw	1.67 mg	33.3%	1.18 mg	141 kcal · 19.9g P
#23	Nuts, walnuts, black, dried	1.66 mg	33.2%	0.268 mg	619 kcal · 24.1g P
#24	Corn, dried, yellow (Northern Plains Indians)	1.59 mg	31.8%	0.379 mg	419 kcal · 14.5g P
#25	Soy flour, full-fat, raw	1.59 mg	31.8%	0.366 mg	434 kcal · 37.8g P
#26	Yardlong beans, mature seeds, raw	1.56 mg	31.1%	0.448 mg	347 kcal · 24.3g P
#27	Snacks, sweet potato chips, unsalted	1.55 mg	31%	0.292 mg	532 kcal · 2.94g P
#28	Mothbeans, mature seeds, raw	1.53 mg	30.7%	0.448 mg	343 kcal · 22.9g P
#29	Cowpeas, catjang, mature seeds, raw	1.51 mg	30.2%	0.441 mg	343 kcal · 23.9g P
#30	Mushrooms, shiitake, raw	1.5 mg	30%	4.41 mg	34 kcal · 2.24g P
#31	Oat bran, raw	1.49 mg	29.9%	0.607 mg	246 kcal · 17.3g P
#32	Avocados, raw, California	1.46 mg	29.3%	0.876 mg	167 kcal · 1.96g P
#33	Veal, sirloin, separable lean and fat, raw	1.36 mg	27.2%	0.895 mg	152 kcal · 19.1g P
#34	Fireweed, leaves, raw	1.36 mg	27.1%	1.32 mg	103 kcal · 4.71g P
#35	Lima beans, large, mature seeds, raw	1.35 mg	27.1%	0.401 mg	338 kcal · 21.5g P

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