Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Total Sugars (USDA Ranking)

Low-sodium heart-healthy whole foods (<120mg sodium/100g) highest in Total Sugars (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Simple mono- and disaccharides providing rapid glycemic energy.

USDA Leaderboard: Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Total Sugars (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Pineapple, dried (77.1 g per 100g).

Rank	USDA Food Item	Total Sugars / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Pineapple, dried	77.1 g	100%	22.2 g	347 kcal · 1.22g P
#2	Sweet potato paste	71.8 g	100%	23.5 g	305 kcal · 0.49g P
#3	Papaya, dried	67.5 g	100%	22.4 g	302 kcal · 1.25g P
#4	Blueberries, dried	67.5 g	100%	21.3 g	317 kcal · 2.5g P
#5	Cherries, dried	67.2 g	100%	20.2 g	333 kcal · 1.25g P
#6	Dates, medjool	66.5 g	100%	24 g	277 kcal · 1.81g P
#7	Raisins	65.2 g	100%	21.8 g	299 kcal · 3.3g P
#8	Dates, deglet noor	63.4 g	100%	22.5 g	282 kcal · 2.45g P
#9	Pear, dried	62.2 g	100%	23.7 g	262 kcal · 1.87g P
#10	Marmalade, orange	60 g	100%	24.4 g	246 kcal · 0.3g P
#11	Apple, dried	57.2 g	100%	23.5 g	243 kcal · 0.93g P
#12	Candies, milk chocolate	51.5 g	100%	9.63 g	535 kcal · 7.65g P
#13	Candies, milk chocolate, with rice cereal	51.1 g	100%	9.99 g	511 kcal · 7.64g P
#14	Figs, dried, uncooked	47.9 g	95.8%	19.2 g	249 kcal · 3.3g P
#15	Bananas, dehydrated, or banana powder	47.3 g	94.6%	13.7 g	346 kcal · 3.89g P
#16	Peach, dried	41.7 g	83.5%	17.5 g	239 kcal · 3.61g P
#17	Peppers, hot chile, sun-dried	41.1 g	82.1%	12.7 g	324 kcal · 10.6g P
#18	Blueberry pie filling	37.8 g	75.5%	20.9 g	181 kcal · 0.41g P
#19	Banana chips	35.3 g	70.7%	6.81 g	519 kcal · 2.3g P
#20	Snacks, banana chips	35.3 g	70.7%	6.81 g	519 kcal · 2.3g P
#21	Fruit butters, apple	35.3 g	70.6%	20.4 g	173 kcal · 0.39g P
#22	Almonds, chocolate covered candy	32.8 g	65.7%	5.86 g	560 kcal · 13g P
#23	Cake made with glutinous rice	31.1 g	62.2%	11.2 g	279 kcal · 2.49g P
#24	Banana, baked	24.7 g	49.5%	15.4 g	161 kcal · 0.82g P
#25	Sherbet, orange	24.3 g	48.6%	16.9 g	144 kcal · 1.1g P
#26	Apple, candied	24.2 g	48.3%	18 g	134 kcal · 1.34g P
#27	Banana split	24.2 g	48.3%	12.1 g	199 kcal · 2.42g P
#28	Frozen yogurt, soft serve, vanilla	24 g	48%	15.1 g	159 kcal · 4g P
#29	Frozen yogurt, soft serve, chocolate	23.6 g	47.1%	14.7 g	160 kcal · 4.31g P
#30	Figs, dried, stewed	23.4 g	46.7%	21.8 g	107 kcal · 1.42g P
#31	Strawberries, canned	21.8 g	43.7%	23.7 g	92 kcal · 0.56g P
#32	Plantains, yellow, baked	21.3 g	42.7%	13.8 g	155 kcal · 1.52g P
#33	Corn, dried, yellow (Northern Plains Indians)	21.3 g	42.6%	5.09 g	419 kcal · 14.5g P
#34	Milk shakes, thick chocolate	20.9 g	41.7%	17.5 g	119 kcal · 3.05g P
#35	Frozen yogurt cone, vanilla, waffle cone	20.3 g	40.5%	14.2 g	143 kcal · 3.29g P

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