Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking)

Low-sodium heart-healthy whole foods (<120mg sodium/100g) highest in Vitamin E (Alpha-Tocopherol) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Lipid-soluble antioxidant protecting polyunsaturated cell membranes from free-radical peroxidation.

USDA Leaderboard: Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Seeds, sunflower seed butter, without salt (45 mg per 100g).

Rank	USDA Food Item	Vitamin E (Alpha-Tocopherol) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Seeds, sunflower seed butter, without salt	45 mg	100%	7.29 mg	617 kcal · 17.3g P
#2	Nuts, walnuts, black, dried	33.1 mg	100%	5.34 mg	619 kcal · 24.1g P
#3	Nuts, pecans	26.7 mg	100%	3.86 mg	691 kcal · 9.17g P
#4	Nuts, almonds	26.6 mg	100%	4.59 mg	579 kcal · 21.1g P
#5	Sunflower seeds, plain, unsalted	26.1 mg	100%	4.48 mg	582 kcal · 19.3g P
#6	Nuts, almonds, blanched	25 mg	100%	4.23 mg	590 kcal · 21.4g P
#7	Baby Toddler cereal, oatmeal, dry	24 mg	100%	6.09 mg	394 kcal · 11g P
#8	Baby Toddler cereal, oatmeal with fruit, dry	22.8 mg	100%	5.82 mg	392 kcal · 10.6g P
#9	Nuts, hazelnuts or filberts, blanched	20.1 mg	100%	3.2 mg	629 kcal · 13.7g P
#10	Nuts, hazelnuts or filberts	15.4 mg	100%	2.45 mg	628 kcal · 14.9g P
#11	Peppers, sweet, red, sauteed	13.2 mg	88.3%	9.95 mg	133 kcal · 1.04g P
#12	Peppers, sweet, green, sauteed	11.3 mg	75.5%	9.76 mg	116 kcal · 0.78g P
#13	Edamame, frozen, prepared	10.2 mg	68.1%	8.44 mg	121 kcal · 11.9g P
#14	Baby Toddler cereal, rice, dry	9.89 mg	65.9%	2.54 mg	390 kcal · 6.65g P
#15	Almonds, chocolate covered candy	9.87 mg	65.8%	1.76 mg	560 kcal · 13g P
#16	Baby Toddler cereal, barley, dry	9.87 mg	65.8%	2.62 mg	376 kcal · 13.2g P
#17	Snacks, sweet potato chips, unsalted	9.82 mg	65.5%	1.85 mg	532 kcal · 2.94g P
#18	Baby Toddler cereal, rice with fruit, dry	9.42 mg	62.8%	2.43 mg	388 kcal · 6.51g P
#19	Edamame, frozen, unprepared	9.37 mg	62.5%	8.6 mg	109 kcal · 11.2g P
#20	Yogurt, almond milk	7.94 mg	52.9%	6.2 mg	128 kcal · 3.03g P
#21	Buckwheat flour, whole-groat	7.91 mg	52.7%	2.36 mg	335 kcal · 12.6g P
#22	Fish, roe, mixed species, raw	7 mg	46.7%	4.9 mg	143 kcal · 22.3g P
#23	Nuts, cashew nuts, raw	6.9 mg	46%	1.25 mg	553 kcal · 18.2g P
#24	Piki bread, made from blue cornmeal (Hopi)	6.79 mg	45.3%	1.74 mg	390 kcal · 9.06g P
#25	Almond milk, unsweetened	6.64 mg	44.3%	44.3 mg	15 kcal · 0.55g P
#26	Peanuts, virginia, raw	6.56 mg	43.7%	1.17 mg	563 kcal · 25.2g P
#27	Almond milk, sweetened	6.38 mg	42.5%	21.3 mg	30 kcal · 0.53g P
#28	Almond milk, chocolate	6.16 mg	41.1%	14.3 mg	43 kcal · 0.57g P
#29	Egg, yolk only, raw	5.64 mg	37.6%	1.72 mg	328 kcal · 16.2g P
#30	Rice bran, crude	4.92 mg	32.8%	1.56 mg	316 kcal · 13.3g P
#31	Egg, yolk, raw, fresh	4.05 mg	27%	1.26 mg	322 kcal · 15.9g P
#32	Fish, eel, mixed species, raw	4 mg	26.7%	2.17 mg	184 kcal · 18.4g P
#33	Peppers, jalapeno, raw	3.83 mg	25.5%	13.2 mg	29 kcal · 0.91g P
#34	Crayfish, cooked	3.61 mg	24.1%	3.72 mg	97 kcal · 20.2g P
#35	Oat bran, raw	3.48 mg	23.2%	1.41 mg	246 kcal · 17.3g P

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