Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin K (Phylloquinone) (USDA Ranking)

Low-sodium heart-healthy whole foods (<120mg sodium/100g) highest in Vitamin K (Phylloquinone) (µg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Coagulation and osteocalcin carboxylation cofactor directing calcium into bone matrix.

USDA Leaderboard: Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin K (Phylloquinone) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Parsley, raw (1640 µg per 100g).

Rank	USDA Food Item	Vitamin K (Phylloquinone) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Parsley, raw	1640 µg	100%	4556 µg	36 kcal · 2.97g P
#2	Cress, garden, raw	542 µg	100%	1693 µg	32 kcal · 2.6g P
#3	Cress, raw	542 µg	100%	1693 µg	32 kcal · 2.6g P
#4	Spinach, for use on a sandwich	483 µg	100%	1789 µg	27 kcal · 2.85g P
#5	Basil, raw	415 µg	100%	1803 µg	23 kcal · 3.15g P
#6	Chrysanthemum, garland, raw	350 µg	100%	1458 µg	24 kcal · 3.36g P
#7	Kale, frozen, unprepared	334 µg	100%	1191 µg	28 kcal · 2.66g P
#8	Cilantro, raw	310 µg	100%	1348 µg	23 kcal · 2.13g P
#9	Sweet potato leaves, raw	302 µg	100%	720 µg	42 kcal · 2.49g P
#10	Chicory greens, raw	298 µg	100%	1294 µg	23 kcal · 1.7g P
#11	Broccoli raab, cooked	256 µg	100%	1024 µg	25 kcal · 3.83g P
#12	Radicchio, raw	255 µg	100%	1110 µg	23 kcal · 1.43g P
#13	Turnip greens, raw	251 µg	100%	784 µg	32 kcal · 1.5g P
#14	Endive, raw	231 µg	100%	1359 µg	17 kcal · 1.25g P
#15	Broccoli raab, raw	224 µg	100%	1018 µg	22 kcal · 3.17g P
#16	Chives, raw	213 µg	100%	709 µg	30 kcal · 3.27g P
#17	Onions, green, raw	207 µg	100%	647 µg	32 kcal · 1.83g P
#18	Onions, welsh, raw	193 µg	100%	569 µg	34 kcal · 1.9g P
#19	Brussels sprouts, raw	177 µg	100%	412 µg	43 kcal · 3.38g P
#20	Mixed salad greens, raw	156 µg	100%	741 µg	21 kcal · 1.31g P
#21	Spaghetti, spinach, dry	152 µg	100%	40.7 µg	372 kcal · 13.3g P
#22	Lettuce, red leaf, raw	140 µg	100%	0 µg	13 kcal · 1.33g P
#23	Lettuce, green leaf, raw	126 µg	100%	842 µg	15 kcal · 1.36g P
#24	Grape leaves, raw	109 µg	90.5%	117 µg	93 kcal · 5.6g P
#25	Lettuce, arugula, raw	109 µg	90.5%	434 µg	25 kcal · 2.58g P
#26	Taro leaves, raw	109 µg	90.5%	259 µg	42 kcal · 4.98g P
#27	Peppers, hot chile, sun-dried	108 µg	90.2%	33.4 µg	324 kcal · 10.6g P
#28	Broccoli, cooked, as ingredient	106 µg	88.5%	259 µg	41 kcal · 2.68g P
#29	Lettuce, butterhead (includes boston and bibb types), raw	102 µg	85.2%	0 µg	13 kcal · 1.35g P
#30	Broccoli, chinese, raw	89.1 µg	74.2%	343 µg	26 kcal · 1.2g P
#31	Romaine lettuce, raw	83.4 µg	69.5%	397 µg	21 kcal · 0.98g P
#32	Asparagus, frozen, cooked with oil	80.4 µg	67%	183 µg	44 kcal · 2.86g P
#33	Lettuce, Boston, raw	73.2 µg	61%	407 µg	18 kcal · 0.88g P
#34	Stuffed grape leaves with lamb and rice	72.6 µg	60.5%	26.8 µg	271 kcal · 8.17g P
#35	Soy flour, full-fat, roasted	71 µg	59.2%	16.2 µg	439 kcal · 38.1g P

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