Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking)

Low-sodium heart-healthy whole foods (<120mg sodium/100g) highest in Vitamin B1 (Thiamin) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Pyruvate dehydrogenase cofactor enabling ATP energy production from dietary carbohydrates.

USDA Leaderboard: Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Rice bran, crude (2.75 mg per 100g).

Rank	USDA Food Item	Vitamin B1 (Thiamin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Rice bran, crude	2.75 mg	100%	0.871 mg	316 kcal · 13.3g P
#2	Baby Toddler cereal, oatmeal, dry	1.43 mg	100%	0.363 mg	394 kcal · 11g P
#3	Baby Toddler cereal, oatmeal with fruit, dry	1.37 mg	100%	0.349 mg	392 kcal · 10.6g P
#4	Baby Toddler cereal, rice, dry	1.2 mg	99.6%	0.306 mg	390 kcal · 6.65g P
#5	Oat bran, raw	1.17 mg	97.5%	0.476 mg	246 kcal · 17.3g P
#6	Baby Toddler cereal, rice with fruit, dry	1.14 mg	95.3%	0.295 mg	388 kcal · 6.51g P
#7	Noodles, egg, dry, enriched	1.13 mg	94.4%	0.295 mg	384 kcal · 14.2g P
#8	Baby Toddler cereal, barley, dry	0.892 mg	74.3%	0.237 mg	376 kcal · 13.2g P
#9	Pasta, dry, enriched	0.891 mg	74.2%	0.24 mg	371 kcal · 13g P
#10	Yardlong beans, mature seeds, raw	0.887 mg	73.9%	0.256 mg	347 kcal · 24.3g P
#11	Winged bean leaves, raw	0.833 mg	69.4%	1.13 mg	74 kcal · 5.85g P
#12	Crackers, matzo, egg	0.788 mg	65.7%	0.202 mg	391 kcal · 12.3g P
#13	Beans, navy, mature seeds, raw	0.775 mg	64.6%	0.23 mg	337 kcal · 22.3g P
#14	Beans, pink, mature seeds, raw	0.772 mg	64.3%	0.225 mg	343 kcal · 21g P
#15	Pork, fresh, ground, raw	0.732 mg	61%	0.278 mg	263 kcal · 16.9g P
#16	Pork, fresh, ground, cooked	0.706 mg	58.8%	0.238 mg	297 kcal · 25.7g P
#17	Soy meal, defatted, raw	0.691 mg	57.6%	0.205 mg	337 kcal · 49.2g P
#18	Beans, yellow, mature seeds, raw	0.69 mg	57.5%	0.2 mg	345 kcal · 22g P
#19	Cowpeas, catjang, mature seeds, raw	0.68 mg	56.7%	0.198 mg	343 kcal · 23.9g P
#20	Peanuts, spanish, raw	0.675 mg	56.3%	0.118 mg	570 kcal · 26.1g P
#21	Nuts, pecans	0.66 mg	55%	0.096 mg	691 kcal · 9.17g P
#22	Peanuts, virginia, raw	0.653 mg	54.4%	0.116 mg	563 kcal · 25.2g P
#23	Nuts, hazelnuts or filberts	0.643 mg	53.6%	0.102 mg	628 kcal · 14.9g P
#24	Lupins, mature seeds, raw	0.64 mg	53.3%	0.173 mg	371 kcal · 36.2g P
#25	Peanuts, valencia, raw	0.639 mg	53.3%	0.112 mg	570 kcal · 25.1g P
#26	Chia seeds	0.62 mg	51.7%	0.128 mg	486 kcal · 16.5g P
#27	Soy flour, full-fat, raw	0.581 mg	48.4%	0.134 mg	434 kcal · 37.8g P
#28	Lima beans, thin seeded (baby), mature seeds, raw	0.574 mg	47.8%	0.171 mg	335 kcal · 20.6g P
#29	Mothbeans, mature seeds, raw	0.562 mg	46.8%	0.164 mg	343 kcal · 22.9g P
#30	Fish, pompano, florida, raw	0.56 mg	46.7%	0.341 mg	164 kcal · 18.5g P
#31	Broadbeans (fava beans), mature seeds, raw	0.555 mg	46.3%	0.163 mg	341 kcal · 26.1g P
#32	Game meat, deer, ground, raw	0.547 mg	45.6%	0.348 mg	157 kcal · 21.8g P
#33	Flax seeds	0.537 mg	44.8%	0.099 mg	545 kcal · 18g P
#34	Beans, french, mature seeds, raw	0.535 mg	44.6%	0.156 mg	343 kcal · 18.8g P
#35	Veal, variety meats and by-products, heart, raw	0.52 mg	43.3%	0.473 mg	110 kcal · 17.2g P

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