Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B2 (Riboflavin) (USDA Ranking)

Low-sodium heart-healthy whole foods (<120mg sodium/100g) highest in Vitamin B2 (Riboflavin) (mg per 100g), verified against the Wise Eating USDA Standard Reference catalog. FAD/FMN coenzyme precursor essential for mitochondrial electron transport and glutathione recycling.

USDA Leaderboard: Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B2 (Riboflavin) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Lamb, variety meats and by-products, liver, raw (3.63 mg per 100g).

Rank	USDA Food Item	Vitamin B2 (Riboflavin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Lamb, variety meats and by-products, liver, raw	3.63 mg	100%	2.61 mg	139 kcal · 20.4g P
#2	Beef, variety meats and by-products, liver, raw	2.75 mg	100%	2.04 mg	135 kcal · 20.4g P
#3	Veal, variety meats and by-products, liver, raw	2.44 mg	100%	1.74 mg	140 kcal · 19.9g P
#4	Peppers, ancho, dried	2.25 mg	100%	0.802 mg	281 kcal · 11.9g P
#5	Chicken, liver, all classes, raw	1.78 mg	100%	1.49 mg	119 kcal · 16.9g P
#6	Baby Toddler cereal, oatmeal, dry	1.59 mg	100%	0.403 mg	394 kcal · 11g P
#7	Baby Toddler cereal, oatmeal with fruit, dry	1.52 mg	100%	0.388 mg	392 kcal · 10.6g P
#8	Grapes, muscadine, raw	1.5 mg	100%	2.63 mg	57 kcal · 0.81g P
#9	Baby Toddler cereal, rice, dry	1.46 mg	100%	0.374 mg	390 kcal · 6.65g P
#10	Baby Toddler cereal, rice with fruit, dry	1.4 mg	100%	0.36 mg	388 kcal · 6.51g P
#11	Peppers, hot chile, sun-dried	1.21 mg	92.7%	0.372 mg	324 kcal · 10.6g P
#12	Soy flour, full-fat, raw	1.16 mg	89.2%	0.267 mg	434 kcal · 37.8g P
#13	Nuts, almonds	1.14 mg	87.5%	0.197 mg	579 kcal · 21.1g P
#14	Baby Toddler cereal, barley, dry	1.07 mg	82.3%	0.285 mg	376 kcal · 13.2g P
#15	Veal, variety meats and by-products, heart, raw	1 mg	76.9%	0.909 mg	110 kcal · 17.2g P
#16	Lamb, variety meats and by-products, heart, raw	0.99 mg	76.2%	0.811 mg	122 kcal · 16.5g P
#17	Soy flour, full-fat, roasted	0.941 mg	72.4%	0.214 mg	439 kcal · 38.1g P
#18	Fish, roe, mixed species, raw	0.74 mg	56.9%	0.517 mg	143 kcal · 22.3g P
#19	Chicken, heart, all classes, raw	0.728 mg	56%	0.476 mg	153 kcal · 15.6g P
#20	Nuts, almonds, blanched	0.711 mg	54.7%	0.121 mg	590 kcal · 21.4g P
#21	Shake, fast food, vanilla	0.66 mg	50.8%	0.446 mg	148 kcal · 3.37g P
#22	Almonds, chocolate covered candy	0.658 mg	50.6%	0.118 mg	560 kcal · 13g P
#23	Milk shake, bottled, chocolate	0.652 mg	50.2%	0.435 mg	150 kcal · 3.7g P
#24	Milk shake, fast food, chocolate	0.652 mg	50.2%	0.435 mg	150 kcal · 3.7g P
#25	Crackers, matzo, egg	0.618 mg	47.5%	0.158 mg	391 kcal · 12.3g P
#26	Winged bean leaves, raw	0.602 mg	46.3%	0.814 mg	74 kcal · 5.85g P
#27	Game meat, antelope, raw	0.58 mg	44.6%	0.509 mg	114 kcal · 22.4g P
#28	Egg, yolk, raw, frozen, pasteurized	0.563 mg	43.3%	0.19 mg	296 kcal · 15.5g P
#29	Jute, potherb, raw	0.546 mg	42%	1.61 mg	34 kcal · 4.65g P
#30	Mushrooms, cooked, as ingredient	0.538 mg	41.4%	1.38 mg	39 kcal · 3.62g P
#31	Egg, yolk, raw, fresh	0.528 mg	40.6%	0.164 mg	322 kcal · 15.9g P
#32	Egg, yolk, raw, frozen, sugared, pasteurized	0.523 mg	40.2%	0.17 mg	307 kcal · 13.9g P
#33	Game meat, muskrat, raw	0.52 mg	40%	0.321 mg	162 kcal · 20.8g P
#34	Egg, yolk only, raw	0.467 mg	35.9%	0.142 mg	328 kcal · 16.2g P
#35	Seaweed, irishmoss, raw	0.466 mg	35.8%	0.951 mg	49 kcal · 1.51g P

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