Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B12 (Cobalamin) (USDA Ranking)

Low-sodium heart-healthy whole foods (<120mg sodium/100g) highest in Vitamin B12 (Cobalamin) (µg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Neurological cofactor required for myelin synthesis, red blood cell formation, and homocysteine methylation.

USDA Leaderboard: Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B12 (Cobalamin) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Lamb, variety meats and by-products, liver, raw (90 µg per 100g).

Rank	USDA Food Item	Vitamin B12 (Cobalamin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Lamb, variety meats and by-products, liver, raw	90 µg	100%	64.8 µg	139 kcal · 20.4g P
#2	Veal, variety meats and by-products, liver, raw	59.9 µg	100%	42.8 µg	140 kcal · 19.9g P
#3	Beef, variety meats and by-products, liver, raw	59.3 µg	100%	43.9 µg	135 kcal · 20.4g P
#4	Chicken, liver, all classes, raw	16.6 µg	100%	13.9 µg	119 kcal · 16.9g P
#5	Mollusks, oyster, Pacific, raw	16 µg	100%	19.8 µg	81 kcal · 9.45g P
#6	Beef, variety meats and by-products, pancreas, raw	14 µg	100%	5.96 µg	235 kcal · 15.7g P
#7	Veal, variety meats and by-products, heart, raw	13.8 µg	100%	12.5 µg	110 kcal · 17.2g P
#8	Fish, herring, Atlantic, raw	13.7 µg	100%	8.65 µg	158 kcal · 18g P
#9	Clams, steamed or boiled	12.1 µg	100%	11.1 µg	109 kcal · 18.6g P
#10	Lamb, variety meats and by-products, brain, raw	11.3 µg	100%	9.26 µg	122 kcal · 10.4g P
#11	Clams, raw	11.3 µg	100%	13.1 µg	86 kcal · 14.7g P
#12	Lamb, variety meats and by-products, heart, raw	10.2 µg	100%	8.4 µg	122 kcal · 16.5g P
#13	Fish, herring, Pacific, raw	10 µg	100%	5.13 µg	195 kcal · 16.4g P
#14	Fish, roe, mixed species, raw	10 µg	100%	6.99 µg	143 kcal · 22.3g P
#15	Fish, tuna, fresh, bluefin, raw	9.43 µg	100%	6.55 µg	144 kcal · 23.3g P
#16	Oysters, steamed	9.41 µg	100%	14.5 µg	65 kcal · 7.23g P
#17	Mollusks, oyster, eastern, wild, raw	8.75 µg	100%	17.2 µg	51 kcal · 5.71g P
#18	Oysters, raw	8.75 µg	100%	17.2 µg	51 kcal · 5.71g P
#19	Fish, mackerel, Atlantic, raw	8.71 µg	100%	4.25 µg	205 kcal · 18.6g P
#20	Fish, salmon, coho (silver), raw (Alaska Native)	8.52 µg	100%	6.09 µg	140 kcal · 22.6g P
#21	Fish, Salmon, Chum, raw (Alaska Native)	8.08 µg	100%	6.97 µg	116 kcal · 20.7g P
#22	Fish, salmon, sockeye (red), raw (Alaska Native)	7.82 µg	100%	5.11 µg	153 kcal · 21.9g P
#23	Fish, trout, mixed species, raw	7.79 µg	100%	5.26 µg	148 kcal · 20.8g P
#24	Chicken, heart, all classes, raw	7.29 µg	100%	4.76 µg	153 kcal · 15.6g P
#25	Lamb, variety meats and by-products, tongue, raw	7.2 µg	100%	3.24 µg	222 kcal · 15.7g P
#26	Lamb, variety meats and by-products, pancreas, raw	6 µg	100%	3.95 µg	152 kcal · 14.8g P
#27	Fish, sheefish, raw (Alaska Native)	5.9 µg	100%	5.13 µg	115 kcal · 22.2g P
#28	Fish, bluefish, raw	5.39 µg	100%	4.35 µg	124 kcal · 20g P
#29	Fish, salmon, sockeye, raw	4.69 µg	100%	3.58 µg	131 kcal · 22.2g P
#30	Fish, trout, rainbow, wild, raw	4.45 µg	100%	3.74 µg	119 kcal · 20.5g P
#31	Fish, trout, rainbow, farmed, raw	4.3 µg	100%	3.05 µg	141 kcal · 19.9g P
#32	Fish, salmon, coho, wild, raw	4.17 µg	100%	2.86 µg	146 kcal · 21.6g P
#33	Fish, salmon, pink, raw	4.15 µg	100%	3.27 µg	127 kcal · 20.5g P
#34	Fish, bass, striped, raw	3.82 µg	100%	3.94 µg	97 kcal · 17.7g P
#35	Beef, variety meats and by-products, tongue, raw	3.79 µg	100%	1.69 µg	224 kcal · 14.9g P

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