Fish, salmon, sockeye (red), raw (Alaska Native): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Prized for its vibrant red flesh and rich flavor, raw sockeye salmon is a cornerstone of Alaska Native diets, offering exceptional taste and nutritional value.
Per 100g reference serving, Fish, salmon, sockeye (red), raw (Alaska Native) provides 153 kcal of energy, 21.9g protein (57% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 7.28g total fat (43% of calories).
Vitamins Profile in Fish, salmon, sockeye (red), raw (Alaska Native) (Per 100g)
Track how Fish, salmon, sockeye (red), raw (Alaska Native) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 7.82 µg | 100% DV |
| Vitamin A (RAE) | 58 µg | 6.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.3 mg | 8.7% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.253 mg | 21.1% DV |
| Vitamin B2 (Riboflavin) | 0.297 mg | 22.8% DV |
| Vitamin B3 (Niacin) | 8.04 mg | 50.2% DV |
| Vitamin B5 (Pantothenic Acid) | 1.14 mg | 22.8% DV |
| Vitamin B6 (Pyridoxine) | 0.282 mg | 16.6% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Preformed Retinol | 58 µg | 6.4% DV |
Minerals & Electrolytes in Fish, salmon, sockeye (red), raw (Alaska Native) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.53 mg | 2.9% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 360 mg | 7.7% DV |
| Zinc (Zn) | 0.52 mg | 4.7% DV |
| Selenium (Se) | 29.9 µg | 54.4% DV |
| Phosphorus (P) | 240 mg | 19.2% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Manganese (Mn) | 0.014 mg | 0.6% DV |
| Sodium (Na) | 60 mg | 2.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.63 g | 100% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.33 g | 66% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.07 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.07 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 2.2 g | 7.3% DV |
| Polyunsaturated Fat (PUFA) | 1.37 g | 6.9% DV |
| Saturated Fat (SFA) | 1.01 g | 5% DV |
| Dietary Cholesterol | 64 mg | 21.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.52 g | 50.7% DV |
| Isoleucine (BCAA) | 0.97 g | 64.7% DV |
| Valine (BCAA) | 1.12 g | 62.2% DV |
| Lysine | 1.76 g | 83.8% DV |
| Methionine | 0.78 g | 78% DV |
| Tryptophan | 0.31 g | 77.5% DV |
| Phenylalanine | 0.82 g | 54.7% DV |
| Threonine | 0.99 g | 90% DV |
| Histidine | 0.5 g | 62.5% DV |
| Glycine | 0.94 g | 31.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Fish, salmon, sockeye (red), raw (Alaska Native) contains 153 calories (kcal), 21.9g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 7.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, salmon, sockeye (red), raw (Alaska Native) has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 11.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, salmon, sockeye (red), raw (Alaska Native): Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, salmon, sockeye (red), raw (Alaska Native) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.