Veal, loin, separable lean and fat, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Premium raw veal loin, prized for its exceptional tenderness and mild, refined taste. An ideal cut for quick-cooking methods like grilling or pan-searing.
Per 100g reference serving, Veal, loin, separable lean and fat, raw provides 177 kcal of energy, 20.1g protein (47% of calories), 0.07g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 10.1g total fat (53% of calories).
Vitamins Profile in Veal, loin, separable lean and fat, raw (Per 100g)
Track how Veal, loin, separable lean and fat, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.7 µg | 8.5% DV |
| Vitamin B12 (Cobalamin) | 2.46 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 0.35 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.078 mg | 6.5% DV |
| Vitamin B2 (Riboflavin) | 0.28 mg | 21.5% DV |
| Vitamin B3 (Niacin) | 6.62 mg | 41.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.629 mg | 12.6% DV |
| Vitamin B6 (Pyridoxine) | 0.604 mg | 35.5% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 98.9 mg | 18% DV |
| Betaine (Trimethylglycine) | 21.4 mg | 8.6% DV |
Minerals & Electrolytes in Veal, loin, separable lean and fat, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.84 mg | 4.7% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 43 mg | 10.2% DV |
| Potassium (K) | 241 mg | 5.1% DV |
| Zinc (Zn) | 2.01 mg | 18.3% DV |
| Selenium (Se) | 16.2 µg | 29.5% DV |
| Phosphorus (P) | 222 mg | 17.8% DV |
| Copper (Cu) | 0.082 mg | 9.1% DV |
| Manganese (Mn) | 0.013 mg | 0.6% DV |
| Sodium (Na) | 98 mg | 4.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.012 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.358 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 4.81 g | 16% DV |
| Polyunsaturated Fat (PUFA) | 0.404 g | 2% DV |
| Saturated Fat (SFA) | 3.61 g | 18% DV |
| Dietary Cholesterol | 59 mg | 19.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.6 g | 53.2% DV |
| Isoleucine (BCAA) | 0.988 g | 65.9% DV |
| Valine (BCAA) | 1.11 g | 61.6% DV |
| Lysine | 1.65 g | 78.8% DV |
| Methionine | 0.468 g | 46.8% DV |
| Tryptophan | 0.203 g | 50.7% DV |
| Phenylalanine | 0.81 g | 54% DV |
| Threonine | 0.877 g | 79.7% DV |
| Histidine | 0.729 g | 91.1% DV |
| Glycine | 1.03 g | 34.4% DV |
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Frequently Asked Questions
100 grams of Veal, loin, separable lean and fat, raw contains 177 calories (kcal), 20.1g of protein, 0.07g of carbohydrates (0g fiber, 0g total sugars), and 10.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Veal, loin, separable lean and fat, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 11.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Veal, loin, separable lean and fat, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Veal, loin, separable lean and fat, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.