Bagel, whole wheat, with raisins: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome whole wheat bagel studded with sweet raisins, offering a chewy texture and a satisfying blend of nutty and fruity flavors.
Per 100g reference serving, Bagel, whole wheat, with raisins provides 255 kcal of energy, 9.51g protein (15% of calories), 51.9g total carbohydrates (80% of calories, including 4.1g dietary fiber and 12g sugars), and 1.4g total fat (5% of calories).
Vitamins Profile in Bagel, whole wheat, with raisins (Per 100g)
Track how Bagel, whole wheat, with raisins contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.3 mg | 2% DV |
| Vitamin K (Phylloquinone) | 1.7 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.371 mg | 30.9% DV |
| Vitamin B2 (Riboflavin) | 0.2 mg | 15.4% DV |
| Vitamin B3 (Niacin) | 3.1 mg | 19.4% DV |
| Vitamin B6 (Pyridoxine) | 0.149 mg | 8.8% DV |
| Total Folate (Vitamin B9) | 69 µg | 17.2% DV |
| Folate (Dietary Folate Equivalents) | 98 µg | 24.5% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 9.9 mg | 1.8% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 79 µg | 0.8% DV |
Minerals & Electrolytes in Bagel, whole wheat, with raisins (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.66 mg | 14.8% DV |
| Calcium (Ca) | 100 mg | 7.7% DV |
| Magnesium (Mg) | 50 mg | 11.9% DV |
| Potassium (K) | 215 mg | 4.6% DV |
| Zinc (Zn) | 1.03 mg | 9.4% DV |
| Selenium (Se) | 25.9 µg | 47.1% DV |
| Phosphorus (P) | 138 mg | 11% DV |
| Copper (Cu) | 0.182 mg | 20.2% DV |
| Sodium (Na) | 398 mg | 17.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.07 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.777 g | 5.5% DV |
| Monounsaturated Fat (MUFA) | 0.263 g | 0.9% DV |
| Polyunsaturated Fat (PUFA) | 0.848 g | 4.2% DV |
| Saturated Fat (SFA) | 0.009 g | 0% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bagel, whole wheat, with raisins contains 255 calories (kcal), 9.51g of protein, 51.9g of carbohydrates (4.1g fiber, 12g total sugars), and 1.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bagel, whole wheat, with raisins has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 2.65 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bagel, whole wheat, with raisins: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bagel, whole wheat, with raisins by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.