Blackeyed peas, from dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Dried blackeyed peas, when cooked, yield a tender, earthy bean with a creamy texture, perfect for traditional Southern dishes or as a nutritious addition to salads and stews.
Per 100g reference serving, Blackeyed peas, from dried provides 166 kcal of energy, 7.18g protein (17% of calories), 19.3g total carbohydrates (46% of calories, including 6g dietary fiber and 3.07g sugars), and 7g total fat (37% of calories).
Vitamins Profile in Blackeyed peas, from dried (Per 100g)
Track how Blackeyed peas, from dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.5 mg | 10% DV |
| Vitamin K (Phylloquinone) | 8.1 µg | 6.7% DV |
| Vitamin B1 (Thiamin) | 0.178 mg | 14.8% DV |
| Vitamin B2 (Riboflavin) | 0.049 mg | 3.8% DV |
| Vitamin B3 (Niacin) | 0.437 mg | 2.7% DV |
| Vitamin B6 (Pyridoxine) | 0.088 mg | 5.2% DV |
| Total Folate (Vitamin B9) | 184 µg | 46% DV |
| Folate (Dietary Folate Equivalents) | 184 µg | 46% DV |
| Natural Food Folate | 184 µg | 46% DV |
| Choline | 29.9 mg | 5.4% DV |
| Beta-Carotene | 8 µg | 0.2% DV |
Minerals & Electrolytes in Blackeyed peas, from dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.34 mg | 13% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 49 mg | 11.7% DV |
| Potassium (K) | 258 mg | 5.5% DV |
| Zinc (Zn) | 1.2 mg | 10.9% DV |
| Selenium (Se) | 2.3 µg | 4.2% DV |
| Phosphorus (P) | 145 mg | 11.6% DV |
| Copper (Cu) | 0.249 mg | 27.7% DV |
| Sodium (Na) | 220 mg | 9.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.361 g | 22.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.35 g | 16.8% DV |
| Monounsaturated Fat (MUFA) | 2.8 g | 9.3% DV |
| Polyunsaturated Fat (PUFA) | 2.71 g | 13.5% DV |
| Saturated Fat (SFA) | 0.998 g | 5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Blackeyed peas, from dried contains 166 calories (kcal), 7.18g of protein, 19.3g of carbohydrates (6g fiber, 3.07g total sugars), and 7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Blackeyed peas, from dried has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 1.89 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Blackeyed peas, from dried: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Blackeyed peas, from dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.