Cabbage, green, cooked with oil: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple, earthy side dish where crisp green cabbage is gently sautéed until tender-crisp, infused with the subtle richness of oil. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 medium green cabbage - 2 tablespoons cooking oil - Salt to taste - Black pepper to taste Instructions: 1. Remove outer leaves from cabbage and core. Slice cabbage into thin strips. 2. Heat oil in a large skillet or pot over medium heat. 3. Add sliced cabbage to the skillet. Cook, stirring occasionally, until tender-crisp, about 8-12 minutes. 4. Season with salt and pepper to taste before serving.
Per 100g reference serving, Cabbage, green, cooked with oil provides 58 kcal of energy, 0.97g protein (7% of calories), 6.43g total carbohydrates (44% of calories, including 2.5g dietary fiber and 3.23g sugars), and 3.26g total fat (49% of calories).
Vitamins Profile in Cabbage, green, cooked with oil (Per 100g)
Track how Cabbage, green, cooked with oil contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 34.5 mg | 38.3% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.73 mg | 4.9% DV |
| Vitamin K (Phylloquinone) | 62.9 µg | 52.4% DV |
| Vitamin B1 (Thiamin) | 0.055 mg | 4.6% DV |
| Vitamin B2 (Riboflavin) | 0.038 mg | 2.9% DV |
| Vitamin B3 (Niacin) | 0.224 mg | 1.4% DV |
| Vitamin B6 (Pyridoxine) | 0.125 mg | 7.4% DV |
| Total Folate (Vitamin B9) | 37 µg | 9.2% DV |
| Folate (Dietary Folate Equivalents) | 37 µg | 9.2% DV |
| Natural Food Folate | 37 µg | 9.2% DV |
| Choline | 10.8 mg | 2% DV |
| Beta-Carotene | 40 µg | 1.1% DV |
| Alpha-Carotene | 32 µg | 2.7% DV |
| Lutein + Zeaxanthin | 29 µg | 0.3% DV |
Minerals & Electrolytes in Cabbage, green, cooked with oil (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.08 mg | 0.4% DV |
| Calcium (Ca) | 43 mg | 3.3% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 209 mg | 4.4% DV |
| Zinc (Zn) | 0.21 mg | 1.9% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 27 mg | 2.2% DV |
| Sodium (Na) | 133 mg | 5.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.132 g | 8.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.05 g | 7.5% DV |
| Monounsaturated Fat (MUFA) | 1.3 g | 4.3% DV |
| Polyunsaturated Fat (PUFA) | 1.18 g | 5.9% DV |
| Saturated Fat (SFA) | 0.439 g | 2.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cabbage, green, cooked with oil contains 58 calories (kcal), 0.97g of protein, 6.43g of carbohydrates (2.5g fiber, 3.23g total sugars), and 3.26g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cabbage, green, cooked with oil has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.84 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cabbage, green, cooked with oil: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cabbage, green, cooked with oil by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.