Cabbage, red, pickled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Vibrantly colored and delightfully tart, pickled red cabbage is thinly sliced cabbage preserved in a sweet and sour vinegar brine, offering a beautiful and zesty accompaniment to rich dishes. --- RECIPE --- Servings: 2-3 pints Prep Time: 20 minutes (plus 1 hour salting) Ingredients: - 1 medium head red cabbage, thinly sliced or shredded - 1 tbsp pickling salt - 2 cups apple cider vinegar - 1 cup water - 1/2 cup sugar - 1 tsp whole black peppercorns - 2-3 whole cloves Instructions: 1. Place shredded red cabbage in a large bowl and sprinkle with pickling salt. Toss well and let sit for 1 hour to draw out moisture. Squeeze out excess liquid and pack cabbage tightly into clean pint-sized canning jars, leaving 1/2 inch headspace. 2. In a saucepan, combine apple cider vinegar, water, sugar, peppercorns, and cloves. Bring to a boil, stirring until sugar is dissolved. 3. Carefully pour the hot brine over the cabbage in the jars, ensuring cabbage is fully submerged and leaving 1/2 inch headspace. 4. Remove air bubbles. Wipe rims clean and apply lids and bands. 5. For refrigerator pickles: Let cool, then refrigerate. Ready in 24-48 hours, keeps for several weeks. 6. For canning (optional, requires proper canning procedure): Process in a boiling water canner for 10 minutes (adjust for altitude). 7. Store in a cool, dark place for at least 1 week before opening for best flavor.
Per 100g reference serving, Cabbage, red, pickled provides 49 kcal of energy, 1.03g protein (9% of calories), 10.5g total carbohydrates (88% of calories, including 1.7g dietary fiber and 8.05g sugars), and 0.19g total fat (3% of calories).
Vitamins Profile in Cabbage, red, pickled (Per 100g)
Track how Cabbage, red, pickled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 38 mg | 42.2% DV |
| Vitamin A (RAE) | 44 µg | 4.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.09 mg | 0.6% DV |
| Vitamin K (Phylloquinone) | 26.8 µg | 22.3% DV |
| Vitamin B1 (Thiamin) | 0.048 mg | 4% DV |
| Vitamin B2 (Riboflavin) | 0.055 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 0.329 mg | 2.1% DV |
| Vitamin B6 (Pyridoxine) | 0.134 mg | 7.9% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 14.2 mg | 2.6% DV |
| Beta-Carotene | 528 µg | 14.7% DV |
| Lutein + Zeaxanthin | 259 µg | 2.6% DV |
| Lycopene | 16 µg | 0.2% DV |
Minerals & Electrolytes in Cabbage, red, pickled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 27 mg | 2.1% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 223 mg | 4.7% DV |
| Zinc (Zn) | 0.2 mg | 1.8% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 30 mg | 2.4% DV |
| Copper (Cu) | 0.004 mg | 0.4% DV |
| Sodium (Na) | 954 mg | 41.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.037 g | 2.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.028 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.01 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.066 g | 0.3% DV |
| Saturated Fat (SFA) | 0.017 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cabbage, red, pickled contains 49 calories (kcal), 1.03g of protein, 10.5g of carbohydrates (1.7g fiber, 8.05g total sugars), and 0.19g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cabbage, red, pickled has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -3.71 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cabbage, red, pickled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cabbage, red, pickled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.