Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin D (D2 + D3) (USDA Ranking)

Low-sodium heart-healthy whole foods (<120mg sodium/100g) highest in Vitamin D (D2 + D3) (µg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Secosteroid hormone precursor regulating calcium absorption, bone mineralization, and T-cell immunity.

USDA Leaderboard: Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin D (D2 + D3) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Mushrooms, maitake, raw (28.1 µg per 100g).

Rank	USDA Food Item	Vitamin D (D2 + D3) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Mushrooms, maitake, raw	28.1 µg	100%	90.6 µg	31 kcal · 1.94g P
#2	Fish, halibut, Greenland, raw	27.4 µg	100%	14.7 µg	186 kcal · 14.4g P
#3	Fish, carp, raw	24.7 µg	100%	19.4 µg	127 kcal · 17.8g P
#4	Fish, eel, mixed species, raw	23.3 µg	100%	12.7 µg	184 kcal · 18.4g P
#5	Fish, swordfish, cooked, dry heat	16.6 µg	83%	9.65 µg	172 kcal · 23.4g P
#6	Fish, mackerel, Atlantic, raw	16.1 µg	80.5%	7.85 µg	205 kcal · 18.6g P
#7	Fish, trout, rainbow, farmed, raw	15.9 µg	79.5%	11.3 µg	141 kcal · 19.9g P
#8	Fish, salmon, sockeye, raw	14.1 µg	70.5%	10.8 µg	131 kcal · 22.2g P
#9	Fish, swordfish, raw	13.9 µg	69.5%	9.65 µg	144 kcal · 19.7g P
#10	Baby Toddler cereal, oatmeal, dry	12.7 µg	63.5%	3.22 µg	394 kcal · 11g P
#11	Baby Toddler cereal, oatmeal with fruit, dry	12.1 µg	60.5%	3.09 µg	392 kcal · 10.6g P
#12	Fish, roe, mixed species, raw	12.1 µg	60.5%	8.46 µg	143 kcal · 22.3g P
#13	Fish, whitefish, mixed species, raw	12 µg	60%	8.96 µg	134 kcal · 19.1g P
#14	Fish, pompano, florida, raw	11 µg	55%	6.71 µg	164 kcal · 18.5g P
#15	Fish, salmon, pink, raw	10.9 µg	54.5%	8.58 µg	127 kcal · 20.5g P
#16	Fish, sturgeon, mixed species, raw	10.3 µg	51.5%	9.81 µg	105 kcal · 16.1g P
#17	Fish, snapper, mixed species, raw	10.2 µg	51%	10.2 µg	100 kcal · 20.5g P
#18	Fish, salmon, coho, wild, raw	9 µg	45%	6.16 µg	146 kcal · 21.6g P
#19	Baby Toddler cereal, rice, dry	8.5 µg	42.5%	2.18 µg	390 kcal · 6.65g P
#20	Baby Toddler cereal, rice with fruit, dry	8.1 µg	40.5%	2.09 µg	388 kcal · 6.51g P
#21	Fish, mackerel, spanish, raw	7.3 µg	36.5%	5.25 µg	139 kcal · 19.3g P
#22	Baby Toddler cereal, barley, dry	7.1 µg	35.5%	1.89 µg	376 kcal · 13.2g P
#23	Egg, yolk, raw, frozen, pasteurized	6 µg	30%	2.03 µg	296 kcal · 15.5g P
#24	Fish, tuna, fresh, bluefin, raw	5.7 µg	28.5%	3.96 µg	144 kcal · 23.3g P
#25	Fish, sea bass, mixed species, raw	5.6 µg	28%	5.77 µg	97 kcal · 18.4g P
#26	Egg, yolk only, raw	5.4 µg	27%	1.65 µg	328 kcal · 16.2g P
#27	Egg, yolk, raw, fresh	5.4 µg	27%	1.68 µg	322 kcal · 15.9g P
#28	Mushrooms, Chanterelle, raw	5.3 µg	26.5%	16.6 µg	32 kcal · 1.49g P
#29	Fish, shad, american, raw	4.8 µg	24%	2.44 µg	197 kcal · 16.9g P
#30	Fish, halibut, Atlantic and Pacific, raw	4.7 µg	23.5%	5.16 µg	91 kcal · 18.6g P
#31	Fish, herring, Atlantic, raw	4.2 µg	21%	2.66 µg	158 kcal · 18g P
#32	Fish, trout, mixed species, raw	3.9 µg	19.5%	2.64 µg	148 kcal · 20.8g P
#33	Fish, rockfish, Pacific, mixed species, raw	3.8 µg	19%	4.22 µg	90 kcal · 18.4g P
#34	Fish, tilapia, cooked, dry heat	3.7 µg	18.5%	2.89 µg	128 kcal · 26.1g P
#35	Chicken, broilers or fryers, separable fat, raw	3.3 µg	16.5%	0.525 µg	629 kcal · 3.73g P

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