Top 35 Foods Highest in Vitamin K (Phylloquinone) Per 100 Calories (Nutrient Density)

Maximize Vitamin K (Phylloquinone) (µg) while staying in a calorie deficit: USDA foods ranked by Vitamin K (Phylloquinone) delivered per 100 kcal of energy. Coagulation and osteocalcin carboxylation cofactor directing calcium into bone matrix.

USDA Leaderboard: Top 35 Foods Highest in Vitamin K (Phylloquinone) Per 100 Calories (Nutrient Density)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Parsley, raw (1640 µg per 100g).

Rank	USDA Food Item	Vitamin K (Phylloquinone) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Parsley, raw	1640 µg	100%	4556 µg	36 kcal · 2.97g P
#2	Chard, cooked	866 µg	100%	1969 µg	44 kcal · 1.88g P
#3	Basil, raw	415 µg	100%	1803 µg	23 kcal · 3.15g P
#4	Spinach, for use on a sandwich	483 µg	100%	1789 µg	27 kcal · 2.85g P
#5	Spinach, cooked, as ingredient	568 µg	100%	1722 µg	33 kcal · 3.42g P
#6	Cress, garden, raw	542 µg	100%	1693 µg	32 kcal · 2.6g P
#7	Cress, raw	542 µg	100%	1693 µg	32 kcal · 2.6g P
#8	Chrysanthemum, garland, raw	350 µg	100%	1458 µg	24 kcal · 3.36g P
#9	Cilantro, raw	310 µg	100%	1348 µg	23 kcal · 2.13g P
#10	Chicory greens, raw	298 µg	100%	1294 µg	23 kcal · 1.7g P
#11	Kale, frozen, unprepared	334 µg	100%	1191 µg	28 kcal · 2.66g P
#12	Dandelion greens, cooked	812 µg	100%	1144 µg	71 kcal · 2.82g P
#13	Radicchio, raw	255 µg	100%	1110 µg	23 kcal · 1.43g P
#14	Collards, frozen, cooked with butter or margarine	605 µg	100%	1099 µg	55 kcal · 2.89g P
#15	Spinach, canned, cooked with butter or margarine	449 µg	100%	1070 µg	42 kcal · 2.74g P
#16	Broccoli raab, cooked	256 µg	100%	1024 µg	25 kcal · 3.83g P
#17	Broccoli raab, raw	224 µg	100%	1018 µg	22 kcal · 3.17g P
#18	Spinach, fresh, cooked with butter or margarine	552 µg	100%	1003 µg	55 kcal · 3.33g P
#19	Collards, frozen, cooked with oil	606 µg	100%	994 µg	61 kcal · 2.88g P
#20	Spinach, frozen, cooked with butter or margarine	525 µg	100%	990 µg	53 kcal · 3.9g P
#21	Cress, cooked	566 µg	100%	976 µg	58 kcal · 2.72g P
#22	Spinach, canned, cooked with oil	451 µg	100%	921 µg	49 kcal · 2.73g P
#23	Spinach, frozen, cooked with oil	526 µg	100%	892 µg	59 kcal · 3.88g P
#24	Lambsquarter, cooked	480 µg	100%	890 µg	54 kcal · 3.11g P
#25	Spinach, fresh, cooked with oil	553 µg	100%	878 µg	63 kcal · 3.31g P
#26	Beet greens, cooked	419 µg	100%	872 µg	48 kcal · 2.3g P
#27	Collards, fresh, cooked with butter or margarine	456 µg	100%	845 µg	54 kcal · 3.16g P
#28	Turnip greens, raw	251 µg	100%	784 µg	32 kcal · 1.5g P
#29	Greens with ham or pork	364 µg	100%	774 µg	47 kcal · 4.91g P
#30	Collards, fresh, cooked with oil	458 µg	100%	751 µg	61 kcal · 3.14g P
#31	Mixed salad greens, raw	156 µg	100%	741 µg	21 kcal · 1.31g P
#32	Watercress, cooked	262 µg	100%	729 µg	36 kcal · 2.4g P
#33	Sweet potato leaves, raw	302 µg	100%	720 µg	42 kcal · 2.49g P
#34	Chives, raw	213 µg	100%	709 µg	30 kcal · 3.27g P
#35	Greens, fresh, cooked, fat added	410 µg	100%	707 µg	58 kcal · 2.89g P

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