Top 35 Foods Highest in Vitamin B1 (Thiamin) Per 100 Calories (Nutrient Density)

Maximize Vitamin B1 (Thiamin) (mg) while staying in a calorie deficit: USDA foods ranked by Vitamin B1 (Thiamin) delivered per 100 kcal of energy. Pyruvate dehydrogenase cofactor enabling ATP energy production from dietary carbohydrates.

USDA Leaderboard: Top 35 Foods Highest in Vitamin B1 (Thiamin) Per 100 Calories (Nutrient Density)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Tomatoes, canned, cooked (0.558 mg per 100g).

Rank	USDA Food Item	Vitamin B1 (Thiamin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Tomatoes, canned, cooked	0.558 mg	46.5%	1.3 mg	43 kcal · 0.82g P
#2	Cowpeas, leafy tips, raw	0.354 mg	29.5%	1.22 mg	29 kcal · 4.1g P
#3	Winged bean leaves, raw	0.833 mg	69.4%	1.13 mg	74 kcal · 5.85g P
#4	Rice bran, crude	2.75 mg	100%	0.871 mg	316 kcal · 13.3g P
#5	Broccoli raab, raw	0.162 mg	13.5%	0.736 mg	22 kcal · 3.17g P
#6	Broccoli raab, cooked	0.169 mg	14.1%	0.676 mg	25 kcal · 3.83g P
#7	Pork, tenderloin	0.896 mg	74.7%	0.669 mg	134 kcal · 24.6g P
#8	Pasta mix, classic beef, unprepared	2.36 mg	100%	0.667 mg	354 kcal · 12.3g P
#9	Lamb, variety meats and by-products, kidneys, raw	0.62 mg	51.7%	0.639 mg	97 kcal · 15.7g P
#10	Mushrooms, enoki, raw	0.225 mg	18.8%	0.608 mg	37 kcal · 2.66g P
#11	Veggie burger, on bun, with cheese	1.45 mg	100%	0.596 mg	243 kcal · 14g P
#12	Chrysanthemum leaves, raw	0.13 mg	10.8%	0.542 mg	24 kcal · 3.36g P
#13	Chrysanthemum, garland, raw	0.13 mg	10.8%	0.542 mg	24 kcal · 3.36g P
#14	Asparagus, frozen, unprepared	0.121 mg	10.1%	0.504 mg	24 kcal · 3.23g P
#15	Luxury loaf, pork	0.707 mg	58.9%	0.501 mg	141 kcal · 18.4g P
#16	Taro leaves, raw	0.209 mg	17.4%	0.498 mg	42 kcal · 4.98g P
#17	Oat bran, raw	1.17 mg	97.5%	0.476 mg	246 kcal · 17.3g P
#18	Veal, variety meats and by-products, heart, raw	0.52 mg	43.3%	0.473 mg	110 kcal · 17.2g P
#19	Mushrooms, maitake, raw	0.146 mg	12.2%	0.471 mg	31 kcal · 1.94g P
#20	Ham or pork with tomato-based sauce	0.716 mg	59.7%	0.468 mg	153 kcal · 20.3g P
#21	Canadian bacon, unprepared	0.511 mg	42.6%	0.465 mg	110 kcal · 20.3g P
#22	Canadian bacon, cooked	0.669 mg	55.8%	0.458 mg	146 kcal · 28.3g P
#23	Canadian bacon, cooked, pan-fried	0.669 mg	55.8%	0.458 mg	146 kcal · 28.3g P
#24	Ham or pork with gravy	0.716 mg	59.7%	0.448 mg	160 kcal · 20.1g P
#25	Ham or pork with mushroom sauce	0.715 mg	59.6%	0.428 mg	167 kcal · 20.6g P
#26	Goose, liver, raw	0.562 mg	46.8%	0.423 mg	133 kcal · 16.4g P
#27	Fish, burbot, raw	0.372 mg	31%	0.413 mg	90 kcal · 19.3g P
#28	Duck, domesticated, liver, raw	0.562 mg	46.8%	0.413 mg	136 kcal · 18.7g P
#29	Oat bran, cooked	0.16 mg	13.3%	0.4 mg	40 kcal · 3.21g P
#30	Jute, potherb, raw	0.133 mg	11.1%	0.391 mg	34 kcal · 4.65g P
#31	Pork shish kabob with vegetables, excluding potatoes	0.485 mg	40.4%	0.391 mg	124 kcal · 13.9g P
#32	Broccoli, chinese, raw	0.1 mg	8.3%	0.385 mg	26 kcal · 1.2g P
#33	Pork, chop, lean only eaten	0.656 mg	54.7%	0.384 mg	171 kcal · 28g P
#34	Oat bran cereal, cooked	0.174 mg	14.5%	0.378 mg	46 kcal · 3.21g P
#35	Lambsquarters, raw	0.16 mg	13.3%	0.372 mg	43 kcal · 4.2g P

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