Top 35 Foods Highest in Vitamin B5 (Pantothenic Acid) Per 100 Calories (Nutrient Density)

Maximize Vitamin B5 (Pantothenic Acid) (mg) while staying in a calorie deficit: USDA foods ranked by Vitamin B5 (Pantothenic Acid) delivered per 100 kcal of energy. Core structural component of Coenzyme A (CoA) for fatty acid oxidation and acetylcholine synthesis.

USDA Leaderboard: Top 35 Foods Highest in Vitamin B5 (Pantothenic Acid) Per 100 Calories (Nutrient Density)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Jew's ear, (pepeao), raw (1.99 mg per 100g).

Rank	USDA Food Item	Vitamin B5 (Pantothenic Acid) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Jew's ear, (pepeao), raw	1.99 mg	39.8%	7.96 mg	25 kcal · 0.48g P
#2	Beef, variety meats and by-products, liver, raw	7.17 mg	100%	5.31 mg	135 kcal · 20.4g P
#3	Chicken, liver, all classes, raw	6.23 mg	100%	5.24 mg	119 kcal · 16.9g P
#4	Mushrooms, portabella, raw	1.14 mg	22.8%	5.18 mg	22 kcal · 2.11g P
#5	Chicory greens, raw	1.16 mg	23.2%	5.04 mg	23 kcal · 1.7g P
#6	Turkey, all classes, liver, raw	6.28 mg	100%	4.91 mg	128 kcal · 18.3g P
#7	Goose, liver, raw	6.18 mg	100%	4.65 mg	133 kcal · 16.4g P
#8	Duck, domesticated, liver, raw	6.18 mg	100%	4.55 mg	136 kcal · 18.7g P
#9	Mushrooms, shiitake, raw	1.5 mg	30%	4.41 mg	34 kcal · 2.24g P
#10	Lamb, variety meats and by-products, liver, raw	6.13 mg	100%	4.41 mg	139 kcal · 20.4g P
#11	Mushrooms, portabella, grilled	1.26 mg	25.2%	4.35 mg	29 kcal · 3.28g P
#12	Lamb, variety meats and by-products, kidneys, raw	4.22 mg	84.4%	4.35 mg	97 kcal · 15.7g P
#13	Veal, variety meats and by-products, liver, raw	6.07 mg	100%	4.33 mg	140 kcal · 19.9g P
#14	Mushrooms, enoki, raw	1.35 mg	27%	3.65 mg	37 kcal · 2.66g P
#15	Mushrooms, Chanterelle, raw	1.07 mg	21.5%	3.36 mg	32 kcal · 1.49g P
#16	Veal, variety meats and by-products, kidneys, raw	3.3 mg	66%	3.33 mg	99 kcal · 15.8g P
#17	Mollusks, abalone, mixed species, raw	3 mg	60%	2.86 mg	105 kcal · 17.1g P
#18	Veal, variety meats and by-products, heart, raw	2.78 mg	55.6%	2.53 mg	110 kcal · 17.2g P
#19	Alfalfa seeds, sprouted, raw	0.563 mg	11.3%	2.45 mg	23 kcal · 3.99g P
#20	Rice bran, crude	7.39 mg	100%	2.34 mg	316 kcal · 13.3g P
#21	Cauliflower, green, raw	0.696 mg	13.9%	2.25 mg	31 kcal · 2.95g P
#22	Turkey, all classes, heart, raw	3.12 mg	62.4%	2.23 mg	140 kcal · 16.7g P
#23	Lamb, variety meats and by-products, heart, raw	2.63 mg	52.6%	2.16 mg	122 kcal · 16.5g P
#24	Cowpeas, young pods with seeds, raw	0.945 mg	18.9%	2.15 mg	44 kcal · 3.3g P
#25	Broccoli, flower clusters, raw	0.535 mg	10.7%	1.91 mg	28 kcal · 2.98g P
#26	Broccoli, leaves, raw	0.535 mg	10.7%	1.91 mg	28 kcal · 2.98g P
#27	Broccoli, stalks, raw	0.535 mg	10.7%	1.91 mg	28 kcal · 2.98g P
#28	Crustaceans, lobster, northern, raw	1.45 mg	29%	1.88 mg	77 kcal · 16.5g P
#29	Broccoli raab, cooked	0.448 mg	9%	1.79 mg	25 kcal · 3.83g P
#30	Peas, edible-podded, raw	0.75 mg	15%	1.79 mg	42 kcal · 2.8g P
#31	Squash, zucchini, baby, raw	0.367 mg	7.3%	1.75 mg	21 kcal · 2.71g P
#32	Radish seeds, sprouted, raw	0.733 mg	14.7%	1.7 mg	43 kcal · 3.81g P
#33	Chicken, heart, all classes, raw	2.56 mg	51.2%	1.67 mg	153 kcal · 15.6g P
#34	Beef, variety meats and by-products, pancreas, raw	3.9 mg	78%	1.66 mg	235 kcal · 15.7g P
#35	Seaweed, wakame, raw	0.697 mg	13.9%	1.55 mg	45 kcal · 3.03g P

Related Nutrient & Macro Rankings