Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Dietary Fiber (USDA Ranking)

Low-carbohydrate and keto-compatible foods (under 10g carbs/100g) highest in Dietary Fiber (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Prebiotic carbohydrate that slows glucose absorption, supports gut microbiome diversity, and improves satiety.

USDA Leaderboard: Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Dietary Fiber (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Avocados, raw, California (6.8 g per 100g).

Rank	USDA Food Item	Dietary Fiber / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Avocados, raw, California	6.8 g	24.3%	4.07 g	167 kcal · 1.96g P
#2	Nuts, walnuts, black, dried	6.8 g	24.3%	1.1 g	619 kcal · 24.1g P
#3	Spearmint, fresh	6.8 g	24.3%	15.5 g	44 kcal · 3.29g P
#4	Avocado, for use on a sandwich	6.7 g	23.9%	4.19 g	160 kcal · 2g P
#5	Avocado, raw	6.7 g	23.9%	4.19 g	160 kcal · 2g P
#6	Avocados, raw, Florida	5.6 g	20%	4.67 g	120 kcal · 2.23g P
#7	Soybeans, cooked	5.6 g	20%	2.57 g	218 kcal · 16.9g P
#8	Blackberries, raw	5.3 g	18.9%	12.3 g	43 kcal · 1.39g P
#9	Sweet potato leaves, raw	5.3 g	18.9%	12.6 g	42 kcal · 2.49g P
#10	Edamame, frozen, prepared	5.2 g	18.6%	4.3 g	121 kcal · 11.9g P
#11	Edamame, cooked	5 g	17.9%	3.57 g	140 kcal · 11.5g P
#12	Jicama, raw	4.9 g	17.5%	12.9 g	38 kcal · 0.72g P
#13	Yambean (jicama), raw	4.9 g	17.5%	12.9 g	38 kcal · 0.72g P
#14	Edamame, frozen, unprepared	4.8 g	17.1%	4.4 g	109 kcal · 11.2g P
#15	Kale, fresh, cooked, fat added	4.3 g	15.4%	6.23 g	69 kcal · 3.05g P
#16	Collards, fresh, cooked with butter or margarine	4.2 g	15%	7.78 g	54 kcal · 3.16g P
#17	Collards, fresh, cooked with oil	4.2 g	15%	6.89 g	61 kcal · 3.14g P
#18	Greens, fresh, cooked, fat added	4.1 g	14.6%	7.07 g	58 kcal · 2.89g P
#19	Chicory greens, raw	4 g	14.3%	17.4 g	23 kcal · 1.7g P
#20	Lambsquarters, raw	4 g	14.3%	9.3 g	43 kcal · 4.2g P
#21	Mustard, prepared, yellow	4 g	14.3%	6.67 g	60 kcal · 3.74g P
#22	Beet greens, cooked	3.9 g	13.9%	8.12 g	48 kcal · 2.3g P
#23	Eggplant dip	3.9 g	13.9%	2.13 g	183 kcal · 4.8g P
#24	Squash, winter, hubbard, raw	3.9 g	13.9%	9.75 g	40 kcal · 2g P
#25	Taro leaves, cooked	3.9 g	13.9%	5.74 g	68 kcal · 5.19g P
#26	Tofu, fried	3.9 g	13.9%	1.44 g	270 kcal · 18.8g P
#27	Brussels sprouts, raw	3.8 g	13.6%	8.84 g	43 kcal · 3.38g P
#28	Epazote, raw	3.8 g	13.6%	11.9 g	32 kcal · 0.33g P
#29	Mushrooms, Chanterelle, raw	3.8 g	13.6%	11.9 g	32 kcal · 1.49g P
#30	Peppers, serrano, raw	3.7 g	13.2%	11.6 g	32 kcal · 1.74g P
#31	Taro leaves, raw	3.7 g	13.2%	8.81 g	42 kcal · 4.98g P
#32	Dandelion greens, cooked	3.6 g	12.9%	5.07 g	71 kcal · 2.82g P
#33	Greens with ham or pork	3.6 g	12.9%	7.66 g	47 kcal · 4.91g P
#34	Guava sauce, cooked	3.6 g	12.9%	10 g	36 kcal · 0.32g P
#35	Kohlrabi, cooked	3.6 g	12.9%	7.06 g	51 kcal · 1.72g P

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