Peppers, serrano, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Small but mighty, raw serrano peppers pack a significant spicy punch with a fresh, bright flavor, ideal for adding heat to salsas, sauces, and Mexican dishes.
Per 100g reference serving, Peppers, serrano, raw provides 32 kcal of energy, 1.74g protein (18% of calories), 6.7g total carbohydrates (71% of calories, including 3.7g dietary fiber and 3.83g sugars), and 0.44g total fat (11% of calories).
Vitamins Profile in Peppers, serrano, raw (Per 100g)
Track how Peppers, serrano, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 44.9 mg | 49.9% DV |
| Vitamin A (RAE) | 47 µg | 5.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.69 mg | 4.6% DV |
| Vitamin K (Phylloquinone) | 11.8 µg | 9.8% DV |
| Vitamin B1 (Thiamin) | 0.054 mg | 4.5% DV |
| Vitamin B2 (Riboflavin) | 0.081 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 1.54 mg | 9.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.2 mg | 4% DV |
| Vitamin B6 (Pyridoxine) | 0.505 mg | 29.7% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 8.9 mg | 1.6% DV |
| Beta-Carotene | 534 µg | 14.8% DV |
| Alpha-Carotene | 18 µg | 1.5% DV |
| Beta-Cryptoxanthin | 40 µg | 6.7% DV |
| Lutein + Zeaxanthin | 544 µg | 5.4% DV |
Minerals & Electrolytes in Peppers, serrano, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.86 mg | 4.8% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 305 mg | 6.5% DV |
| Zinc (Zn) | 0.26 mg | 2.4% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 40 mg | 3.2% DV |
| Copper (Cu) | 0.129 mg | 14.3% DV |
| Manganese (Mn) | 0.187 mg | 8.1% DV |
| Sodium (Na) | 10 mg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.006 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.216 g | 1.5% DV |
| Monounsaturated Fat (MUFA) | 0.023 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.222 g | 1.1% DV |
| Saturated Fat (SFA) | 0.059 g | 0.3% DV |
| Plant Phytosterols | 6 mg | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Peppers, serrano, raw contains 32 calories (kcal), 1.74g of protein, 6.7g of carbohydrates (3.7g fiber, 3.83g total sugars), and 0.44g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peppers, serrano, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -4.79 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peppers, serrano, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
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