Top 35 Foods Highest in Total Fat Per 100 Calories (Nutrient Density)

Maximize Total Fat (g) while staying in a calorie deficit: USDA foods ranked by Total Fat delivered per 100 kcal of energy. Concentrated energy source required for steroid hormone synthesis, cell membranes, and fat-soluble vitamin absorption.

USDA Leaderboard: Top 35 Foods Highest in Total Fat Per 100 Calories (Nutrient Density)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Chicken spread (17.6 g per 100g).

Rank	USDA Food Item	Total Fat / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Chicken spread	17.6 g	22.5%	11.1 g	158 kcal · 18g P
#2	Beef, variety meats and by-products, suet, raw	94 g	100%	11 g	854 kcal · 1.5g P
#3	Fat back, cooked	81.9 g	100%	10.9 g	750 kcal · 2.68g P
#4	Pork, fresh, backfat, raw	88.7 g	100%	10.9 g	812 kcal · 2.92g P
#5	Garlic sauce	74 g	94.9%	10.8 g	683 kcal · 1.43g P
#6	Chicken, broilers or fryers, separable fat, raw	68 g	87.1%	10.8 g	629 kcal · 3.73g P
#7	Pork, cured, salt pork, raw	80.5 g	100%	10.8 g	748 kcal · 5.05g P
#8	Bacon and tomato dressing	35 g	44.9%	10.7 g	326 kcal · 1.8g P
#9	Salad dressing, bacon and tomato	35 g	44.9%	10.7 g	326 kcal · 1.8g P
#10	Butter, whipped, with salt	78.3 g	100%	10.7 g	731 kcal · 0.49g P
#11	Hollandaise sauce	58 g	74.3%	10.6 g	546 kcal · 5.4g P
#12	Cream, fluid, heavy whipping	36.1 g	46.3%	10.6 g	340 kcal · 2.84g P
#13	Blue or roquefort cheese dressing	51.1 g	65.5%	10.6 g	484 kcal · 1.37g P
#14	Beef, retail cuts, separable fat, raw	70.9 g	90.9%	10.5 g	674 kcal · 8.21g P
#15	Nuts, pecans	72 g	92.3%	10.4 g	691 kcal · 9.17g P
#16	Pork, fresh, separable fat, raw	65.7 g	84.2%	10.4 g	632 kcal · 9.25g P
#17	Spinach dip, regular	35.8 g	45.9%	10.4 g	345 kcal · 2.35g P
#18	Coconut milk, used in cooking	23.8 g	30.6%	10.4 g	230 kcal · 2.29g P
#19	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	23.8 g	30.6%	10.4 g	230 kcal · 2.29g P
#20	Onion dip, regular	35.8 g	45.9%	10.3 g	346 kcal · 2.15g P
#21	Pork, fresh, belly, raw	53 g	68%	10.2 g	518 kcal · 9.34g P
#22	Peppers, sweet, green, sauteed	11.8 g	15.2%	10.2 g	116 kcal · 0.78g P
#23	Avocado dressing	43.3 g	55.6%	10.1 g	427 kcal · 1.9g P
#24	Pork, oriental style, dehydrated	62.4 g	80%	10.1 g	615 kcal · 11.8g P
#25	Spinach and artichoke dip	32.8 g	42%	9.96 g	329 kcal · 4.21g P
#26	Mayonnaise, made with tofu	31.8 g	40.8%	9.87 g	322 kcal · 5.95g P
#27	Artichoke dip	32.7 g	41.9%	9.87 g	331 kcal · 3.86g P
#28	Cheese, cream	34.4 g	44.2%	9.84 g	350 kcal · 6.15g P
#29	Cream, sour, cultured	19.4 g	24.8%	9.77 g	198 kcal · 2.44g P
#30	Cream cheese, regular, plain	33.5 g	42.9%	9.76 g	343 kcal · 5.79g P
#31	Duck, domesticated, meat and skin, raw	39.3 g	50.4%	9.74 g	404 kcal · 11.5g P
#32	Nuts, hazelnuts or filberts, blanched	61.1 g	78.4%	9.72 g	629 kcal · 13.7g P
#33	Cheese spread, cream cheese	28.6 g	36.7%	9.69 g	295 kcal · 7.1g P
#34	Cheese spread, cream cheese base	28.6 g	36.7%	9.69 g	295 kcal · 7.1g P
#35	Nuts, hazelnuts or filberts	60.8 g	77.9%	9.67 g	628 kcal · 14.9g P

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