Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Total Fat (USDA Ranking)

Low-sodium heart-healthy whole foods (<120mg sodium/100g) highest in Total Fat (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Concentrated energy source required for steroid hormone synthesis, cell membranes, and fat-soluble vitamin absorption.

USDA Leaderboard: Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Total Fat (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Beef, variety meats and by-products, suet, raw (94 g per 100g).

Rank	USDA Food Item	Total Fat / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Beef, variety meats and by-products, suet, raw	94 g	100%	11 g	854 kcal · 1.5g P
#2	Pork, fresh, backfat, raw	88.7 g	100%	10.9 g	812 kcal · 2.92g P
#3	Nuts, pecans	72 g	92.3%	10.4 g	691 kcal · 9.17g P
#4	Beef, retail cuts, separable fat, raw	70.9 g	90.9%	10.5 g	674 kcal · 8.21g P
#5	Chicken, broilers or fryers, separable fat, raw	68 g	87.1%	10.8 g	629 kcal · 3.73g P
#6	Pork, fresh, separable fat, raw	65.7 g	84.2%	10.4 g	632 kcal · 9.25g P
#7	Nuts, hazelnuts or filberts, blanched	61.1 g	78.4%	9.72 g	629 kcal · 13.7g P
#8	Nuts, hazelnuts or filberts	60.8 g	77.9%	9.67 g	628 kcal · 14.9g P
#9	Nuts, walnuts, black, dried	59.3 g	76.1%	9.58 g	619 kcal · 24.1g P
#10	Seeds, sunflower seed butter, without salt	55.2 g	70.8%	8.95 g	617 kcal · 17.3g P
#11	Pork, fresh, belly, raw	53 g	68%	10.2 g	518 kcal · 9.34g P
#12	Nuts, almonds, blanched	52.5 g	67.3%	8.9 g	590 kcal · 21.4g P
#13	Nuts, almonds	49.9 g	64%	8.62 g	579 kcal · 21.1g P
#14	Sunflower seeds, plain, unsalted	49.8 g	63.8%	8.56 g	582 kcal · 19.3g P
#15	Peanuts, spanish, raw	49.6 g	63.6%	8.7 g	570 kcal · 26.1g P
#16	Pumpkin seeds, unsalted	49 g	62.9%	8.55 g	574 kcal · 29.8g P
#17	Peanuts, virginia, raw	48.8 g	62.5%	8.66 g	563 kcal · 25.2g P
#18	Peanuts, valencia, raw	47.6 g	61%	8.35 g	570 kcal · 25.1g P
#19	Nuts, cashew nuts, raw	43.9 g	56.2%	7.93 g	553 kcal · 18.2g P
#20	Chicken, tail	40.7 g	52.2%	8.96 g	454 kcal · 20.4g P
#21	Duck, domesticated, meat and skin, raw	39.3 g	50.4%	9.74 g	404 kcal · 11.5g P
#22	Almonds, chocolate covered candy	38.8 g	49.8%	6.93 g	560 kcal · 13g P
#23	Flax seeds	37.3 g	47.8%	6.84 g	545 kcal · 18g P
#24	Cream, fluid, heavy whipping	36.1 g	46.3%	10.6 g	340 kcal · 2.84g P
#25	Turkey, skin, from retail parts, from dark meat, raw	35.8 g	45.9%	9.43 g	380 kcal · 14.3g P
#26	Goose, domesticated, meat and skin, raw	33.6 g	43.1%	9.06 g	371 kcal · 15.9g P
#27	Banana chips	33.6 g	43.1%	6.47 g	519 kcal · 2.3g P
#28	Snacks, banana chips	33.6 g	43.1%	6.47 g	519 kcal · 2.3g P
#29	Nuts, coconut meat, raw	33.5 g	42.9%	9.46 g	354 kcal · 3.33g P
#30	Cheese, Cheddar, reduced sodium	32.6 g	41.8%	8.2 g	398 kcal · 24.4g P
#31	Cheese, low-sodium, cheddar or colby	32.6 g	41.8%	8.2 g	398 kcal · 24.4g P
#32	Chicken, broilers or fryers, skin only, raw	32.4 g	41.5%	9.27 g	349 kcal · 13.3g P
#33	Snacks, sweet potato chips, unsalted	32.4 g	41.5%	6.08 g	532 kcal · 2.94g P
#34	Bratwurst, veal, cooked	31.7 g	40.6%	9.3 g	341 kcal · 14g P
#35	Cheese, American, reduced sodium	31.2 g	40%	8.3 g	376 kcal · 22.2g P

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