Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Calories (Energy) (USDA Ranking)

Low-sodium heart-healthy whole foods (<120mg sodium/100g) highest in Calories (Energy) (kcal per 100g), verified against the Wise Eating USDA Standard Reference catalog. Total metabolizable food energy fueling basal metabolic rate, thermogenesis, and physical activity.

USDA Leaderboard: Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Calories (Energy) (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Beef, variety meats and by-products, suet, raw (854 kcal per 100g).

Rank	USDA Food Item	Calories (Energy) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Beef, variety meats and by-products, suet, raw	854 kcal	42.7%	100 kcal	854 kcal · 1.5g P
#2	Pork, fresh, backfat, raw	812 kcal	40.6%	100 kcal	812 kcal · 2.92g P
#3	Nuts, pecans	691 kcal	34.5%	100 kcal	691 kcal · 9.17g P
#4	Beef, retail cuts, separable fat, raw	674 kcal	33.7%	100 kcal	674 kcal · 8.21g P
#5	Pork, fresh, separable fat, raw	632 kcal	31.6%	100 kcal	632 kcal · 9.25g P
#6	Chicken, broilers or fryers, separable fat, raw	629 kcal	31.4%	100 kcal	629 kcal · 3.73g P
#7	Nuts, hazelnuts or filberts, blanched	629 kcal	31.4%	100 kcal	629 kcal · 13.7g P
#8	Nuts, hazelnuts or filberts	628 kcal	31.4%	100 kcal	628 kcal · 14.9g P
#9	Nuts, walnuts, black, dried	619 kcal	30.9%	100 kcal	619 kcal · 24.1g P
#10	Seeds, sunflower seed butter, without salt	617 kcal	30.9%	100 kcal	617 kcal · 17.3g P
#11	Nuts, almonds, blanched	590 kcal	29.5%	100 kcal	590 kcal · 21.4g P
#12	Sunflower seeds, plain, unsalted	582 kcal	29.1%	100 kcal	582 kcal · 19.3g P
#13	Nuts, almonds	579 kcal	28.9%	100 kcal	579 kcal · 21.1g P
#14	Pumpkin seeds, unsalted	574 kcal	28.7%	100 kcal	574 kcal · 29.8g P
#15	Peanuts, spanish, raw	570 kcal	28.5%	100 kcal	570 kcal · 26.1g P
#16	Peanuts, valencia, raw	570 kcal	28.5%	100 kcal	570 kcal · 25.1g P
#17	Peanuts, virginia, raw	563 kcal	28.1%	100 kcal	563 kcal · 25.2g P
#18	Almonds, chocolate covered candy	560 kcal	28%	100 kcal	560 kcal · 13g P
#19	Nuts, cashew nuts, raw	553 kcal	27.7%	100 kcal	553 kcal · 18.2g P
#20	Flax seeds	545 kcal	27.3%	100 kcal	545 kcal · 18g P
#21	Candies, milk chocolate	535 kcal	26.8%	100 kcal	535 kcal · 7.65g P
#22	Snacks, sweet potato chips, unsalted	532 kcal	26.6%	100 kcal	532 kcal · 2.94g P
#23	Banana chips	519 kcal	25.9%	100 kcal	519 kcal · 2.3g P
#24	Snacks, banana chips	519 kcal	25.9%	100 kcal	519 kcal · 2.3g P
#25	Pork, fresh, belly, raw	518 kcal	25.9%	100 kcal	518 kcal · 9.34g P
#26	Candies, milk chocolate, with rice cereal	511 kcal	25.6%	100 kcal	511 kcal · 7.64g P
#27	Nuts, acorn flour, full fat	501 kcal	25.1%	100 kcal	501 kcal · 7.49g P
#28	Chia seeds	486 kcal	24.3%	100 kcal	486 kcal · 16.5g P
#29	Tofu, dried-frozen (koyadofu)	477 kcal	23.8%	100 kcal	477 kcal · 52.5g P
#30	Chicken, tail	454 kcal	22.7%	100 kcal	454 kcal · 20.4g P
#31	Cheese, parmesan, low sodium	451 kcal	22.6%	100 kcal	451 kcal · 41.6g P
#32	Soy flour, full-fat, roasted	439 kcal	21.9%	100 kcal	439 kcal · 38.1g P
#33	Soy flour, full-fat, raw	434 kcal	21.7%	100 kcal	434 kcal · 37.8g P
#34	Corn, dried, yellow (Northern Plains Indians)	419 kcal	20.9%	100 kcal	419 kcal · 14.5g P
#35	Duck, domesticated, meat and skin, raw	404 kcal	20.2%	100 kcal	404 kcal · 11.5g P

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