Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Total Carbohydrates (USDA Ranking)

Low-sodium heart-healthy whole foods (<120mg sodium/100g) highest in Total Carbohydrates (g per 100g), verified against the Wise Eating USDA Standard Reference catalog. Primary cellular and glycogen fuel source for brain metabolism and high-intensity exercise.

USDA Leaderboard: Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Total Carbohydrates (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Bananas, dehydrated, or banana powder (88.3 g per 100g).

Rank	USDA Food Item	Total Carbohydrates / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Bananas, dehydrated, or banana powder	88.3 g	32.1%	25.5 g	346 kcal · 3.89g P
#2	Pineapple, dried	84.1 g	30.6%	24.2 g	347 kcal · 1.22g P
#3	Baby Toddler cereal, rice with fruit, dry	83.4 g	30.3%	21.5 g	388 kcal · 6.51g P
#4	Baby Toddler cereal, rice, dry	83.1 g	30.2%	21.3 g	390 kcal · 6.65g P
#5	Potato flour	83.1 g	30.2%	23.3 g	357 kcal · 6.9g P
#6	Rice cake	81.1 g	29.5%	20.7 g	392 kcal · 7.1g P
#7	Cherries, dried	80.5 g	29.3%	24.2 g	333 kcal · 1.25g P
#8	Rice flour, white, unenriched	80.1 g	29.1%	21.9 g	366 kcal · 5.95g P
#9	Blueberries, dried	80 g	29.1%	25.2 g	317 kcal · 2.5g P
#10	Raisins	79.3 g	28.8%	26.5 g	299 kcal · 3.3g P
#11	Spices, onion powder	79.1 g	28.8%	23.2 g	341 kcal · 10.4g P
#12	Crackers, matzo, whole-wheat	78.9 g	28.7%	22.5 g	351 kcal · 13.1g P
#13	Crackers, matzo, egg	78.6 g	28.6%	20.1 g	391 kcal · 12.3g P
#14	Barley malt flour	78.3 g	28.5%	21.7 g	361 kcal · 10.3g P
#15	Barley, pearled, raw	77.7 g	28.3%	22.1 g	352 kcal · 9.91g P
#16	Cornmeal, whole-grain, white	76.9 g	28%	21.2 g	362 kcal · 8.12g P
#17	Cornmeal, whole-grain, yellow	76.9 g	28%	21.2 g	362 kcal · 8.12g P
#18	Corn flour, whole-grain, white	76.8 g	27.9%	21.3 g	361 kcal · 6.93g P
#19	Corn flour, whole-grain, yellow	76.8 g	27.9%	21.3 g	361 kcal · 6.93g P
#20	Sorghum flour, whole-grain	76.6 g	27.9%	21.3 g	359 kcal · 8.43g P
#21	Papaya, dried	75.4 g	27.4%	25 g	302 kcal · 1.25g P
#22	Corn, white, steamed (Navajo)	75.2 g	27.3%	19.5 g	386 kcal · 9.72g P
#23	Sweet potato paste	75.1 g	27.3%	24.6 g	305 kcal · 0.49g P
#24	Millet flour	75.1 g	27.3%	19.7 g	382 kcal · 10.8g P
#25	Dates, deglet noor	75 g	27.3%	26.6 g	282 kcal · 2.45g P
#26	Dates, medjool	75 g	27.3%	27.1 g	277 kcal · 1.81g P
#27	Buckwheat groats, roasted, dry	75 g	27.3%	21.7 g	346 kcal · 11.7g P
#28	Wild rice, raw	74.9 g	27.2%	21 g	357 kcal · 14.7g P
#29	Spaghetti, spinach, dry	74.8 g	27.2%	20.1 g	372 kcal · 13.3g P
#30	Pasta, dry, enriched	74.7 g	27.2%	20.1 g	371 kcal · 13g P
#31	Pasta, dry, unenriched	74.7 g	27.2%	20.1 g	371 kcal · 13g P
#32	Barley flour or meal	74.5 g	27.1%	21.6 g	345 kcal · 10.5g P
#33	Corn grain, white	74.3 g	27%	20.3 g	365 kcal · 9.42g P
#34	Baby Toddler cereal, oatmeal with fruit, dry	74.2 g	27%	18.9 g	392 kcal · 10.6g P
#35	Baby Toddler cereal, oatmeal, dry	73.5 g	26.7%	18.6 g	394 kcal · 11g P

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