Top 35 Foods Highest in Vitamin E (Alpha-Tocopherol) Per 100 Calories (Nutrient Density)

Maximize Vitamin E (Alpha-Tocopherol) (mg) while staying in a calorie deficit: USDA foods ranked by Vitamin E (Alpha-Tocopherol) delivered per 100 kcal of energy. Lipid-soluble antioxidant protecting polyunsaturated cell membranes from free-radical peroxidation.

USDA Leaderboard: Top 35 Foods Highest in Vitamin E (Alpha-Tocopherol) Per 100 Calories (Nutrient Density)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Almond milk, sweetened (6.38 mg per 100g).

Rank	USDA Food Item	Vitamin E (Alpha-Tocopherol) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Almond milk, sweetened	6.38 mg	42.5%	21.3 mg	30 kcal · 0.53g P
#2	Spices, chili powder	47.7 mg	100%	16.9 mg	282 kcal · 13.5g P
#3	Almond milk, chocolate	6.16 mg	41.1%	14.3 mg	43 kcal · 0.57g P
#4	Peppers, jalapeno, raw	3.83 mg	25.5%	13.2 mg	29 kcal · 0.91g P
#5	Broccoli raab, cooked	2.86 mg	19.1%	11.4 mg	25 kcal · 3.83g P
#6	Cilantro, raw	2.5 mg	16.7%	10.9 mg	23 kcal · 2.13g P
#7	Peppers, sweet, red, sauteed	13.2 mg	88.3%	9.95 mg	133 kcal · 1.04g P
#8	Chicory greens, raw	2.26 mg	15.1%	9.83 mg	23 kcal · 1.7g P
#9	Radicchio, raw	2.26 mg	15.1%	9.83 mg	23 kcal · 1.43g P
#10	Peppers, sweet, green, sauteed	11.3 mg	75.5%	9.76 mg	116 kcal · 0.78g P
#11	Turnip greens, raw	3.02 mg	20.1%	9.44 mg	32 kcal · 1.5g P
#12	Peppers, jalapenos	2.24 mg	14.9%	8.62 mg	26 kcal · 0.86g P
#13	Edamame, frozen, unprepared	9.37 mg	62.5%	8.6 mg	109 kcal · 11.2g P
#14	Edamame, frozen, prepared	10.2 mg	68.1%	8.44 mg	121 kcal · 11.9g P
#15	Broccoli raab, raw	1.79 mg	11.9%	8.14 mg	22 kcal · 3.17g P
#16	Blackberries, raw	3.45 mg	23%	8.02 mg	43 kcal · 1.39g P
#17	Spinach, for use on a sandwich	2.03 mg	13.5%	7.52 mg	27 kcal · 2.85g P
#18	Seeds, sunflower seed butter, without salt	45 mg	100%	7.29 mg	617 kcal · 17.3g P
#19	Spinach, cooked, as ingredient	2.39 mg	15.9%	7.24 mg	33 kcal · 3.42g P
#20	Spinach, frozen, cooked with butter or margarine	3.64 mg	24.3%	6.87 mg	53 kcal · 3.9g P
#21	Spinach, frozen, cooked with oil	3.98 mg	26.5%	6.75 mg	59 kcal · 3.88g P
#22	Dip, salsa con queso, cheese and salsa- medium	9.51 mg	63.4%	6.65 mg	143 kcal · 3.14g P
#23	Raspberries, raw	3.39 mg	22.6%	6.52 mg	52 kcal · 1.2g P
#24	Tomato products, canned, sauce	1.56 mg	10.4%	6.5 mg	24 kcal · 1.2g P
#25	Tomato sauce, canned, no salt added	1.56 mg	10.4%	6.5 mg	24 kcal · 1.2g P
#26	Peppers, hot, raw	2.13 mg	14.2%	6.26 mg	34 kcal · 1.39g P
#27	Yogurt, almond milk	7.94 mg	52.9%	6.2 mg	128 kcal · 3.03g P
#28	Baby Toddler cereal, oatmeal, dry	24 mg	100%	6.09 mg	394 kcal · 11g P
#29	Baby Toddler cereal, oatmeal with fruit, dry	22.8 mg	100%	5.82 mg	392 kcal · 10.6g P
#30	Potato salad with egg	8.83 mg	58.9%	5.62 mg	157 kcal · 1.96g P
#31	Dandelion greens, cooked	3.99 mg	26.6%	5.62 mg	71 kcal · 2.82g P
#32	Chard, cooked	2.38 mg	15.9%	5.41 mg	44 kcal · 1.88g P
#33	Nuts, walnuts, black, dried	33.1 mg	100%	5.34 mg	619 kcal · 24.1g P
#34	Nuts, pistachio nuts, dry roasted, with salt added	29.8 mg	100%	5.23 mg	569 kcal · 21.1g P
#35	Spinach, canned, cooked with oil	2.44 mg	16.3%	4.98 mg	49 kcal · 2.73g P

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