Top 35 Foods Highest in Total Fat (USDA Per 100g Ranking)

Ranked across 2,500 verified whole USDA foods by Total Fat (g per 100g) with % Daily Value, calorie density, and macro ratios. Concentrated energy source required for steroid hormone synthesis, cell membranes, and fat-soluble vitamin absorption.

USDA Leaderboard: Top 35 Foods Highest in Total Fat (USDA Per 100g Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Beef, variety meats and by-products, suet, raw (94 g per 100g).

Rank	USDA Food Item	Total Fat / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Beef, variety meats and by-products, suet, raw	94 g	100%	11 g	854 kcal · 1.5g P
#2	Pork, fresh, backfat, raw	88.7 g	100%	10.9 g	812 kcal · 2.92g P
#3	Fat back, cooked	81.9 g	100%	10.9 g	750 kcal · 2.68g P
#4	Pork, cured, salt pork, raw	80.5 g	100%	10.8 g	748 kcal · 5.05g P
#5	Butter, whipped, with salt	78.3 g	100%	10.7 g	731 kcal · 0.49g P
#6	Garlic sauce	74 g	94.9%	10.8 g	683 kcal · 1.43g P
#7	Nuts, pecans	72 g	92.3%	10.4 g	691 kcal · 9.17g P
#8	Beef, retail cuts, separable fat, raw	70.9 g	90.9%	10.5 g	674 kcal · 8.21g P
#9	Chicken, broilers or fryers, separable fat, raw	68 g	87.1%	10.8 g	629 kcal · 3.73g P
#10	Pork, fresh, separable fat, raw	65.7 g	84.2%	10.4 g	632 kcal · 9.25g P
#11	Pork, oriental style, dehydrated	62.4 g	80%	10.1 g	615 kcal · 11.8g P
#12	Nuts, hazelnuts or filberts, blanched	61.1 g	78.4%	9.72 g	629 kcal · 13.7g P
#13	Nuts, hazelnuts or filberts	60.8 g	77.9%	9.67 g	628 kcal · 14.9g P
#14	Nuts, walnuts, black, dried	59.3 g	76.1%	9.58 g	619 kcal · 24.1g P
#15	Egg, yolk, dried	59.1 g	75.8%	8.84 g	669 kcal · 33.6g P
#16	Hollandaise sauce	58 g	74.3%	10.6 g	546 kcal · 5.4g P
#17	Seeds, sunflower seed butter, without salt	55.2 g	70.8%	8.95 g	617 kcal · 17.3g P
#18	Pork, fresh, belly, raw	53 g	68%	10.2 g	518 kcal · 9.34g P
#19	Nuts, almonds, blanched	52.5 g	67.3%	8.9 g	590 kcal · 21.4g P
#20	Blue or roquefort cheese dressing	51.1 g	65.5%	10.6 g	484 kcal · 1.37g P
#21	Nuts, almonds	49.9 g	64%	8.62 g	579 kcal · 21.1g P
#22	Sunflower seeds, plain, unsalted	49.8 g	63.8%	8.56 g	582 kcal · 19.3g P
#23	Peanuts, spanish, raw	49.6 g	63.6%	8.7 g	570 kcal · 26.1g P
#24	Snacks, beef sticks, smoked	49.6 g	63.6%	9.02 g	550 kcal · 21.5g P
#25	Sunflower seeds, plain, salted	49.2 g	63.1%	8.56 g	575 kcal · 19.1g P
#26	Pumpkin seeds, unsalted	49 g	62.9%	8.55 g	574 kcal · 29.8g P
#27	Peanuts, virginia, raw	48.8 g	62.5%	8.66 g	563 kcal · 25.2g P
#28	Pumpkin seeds, salted	48.5 g	62.1%	8.55 g	567 kcal · 29.5g P
#29	Peanuts, valencia, raw	47.6 g	61%	8.35 g	570 kcal · 25.1g P
#30	Sunflower seeds, flavored	47.6 g	61%	8.39 g	567 kcal · 18.4g P
#31	Mixed nuts, honey roasted	46.7 g	59.9%	7.97 g	586 kcal · 15.3g P
#32	Pepperoni, beef and pork, sliced	46.3 g	59.3%	9.18 g	504 kcal · 19.2g P
#33	Nuts, pistachio nuts, dry roasted, with salt added	45.8 g	58.7%	8.05 g	569 kcal · 21.1g P
#34	Bacon and beef sticks	44.2 g	56.7%	8.55 g	517 kcal · 29.1g P
#35	Egg, whole, dried	43.9 g	56.3%	7.42 g	592 kcal · 48g P

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