Top 35 Foods Highest in Water (Food Hydration) (USDA Per 100g Ranking)

Ranked across 2,500 verified whole USDA foods by Water (Food Hydration) (g per 100g) with % Daily Value, calorie density, and macro ratios. Cellular hydration delivered directly within whole fruits, vegetables, broths, and cooked foods.

USDA Leaderboard: Top 35 Foods Highest in Water (Food Hydration) (USDA Per 100g Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Almond milk, unsweetened (97.4 g per 100g).

Rank	USDA Food Item	Water (Food Hydration) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Almond milk, unsweetened	97.4 g	3.6%	649 g	15 kcal · 0.55g P
#2	Cucumber, peeled, raw	96.7 g	3.6%	0 g	10 kcal · 0.59g P
#3	Cucumber, for use on a sandwich	95.9 g	3.6%	599 g	16 kcal · 0.62g P
#4	Cucumber, raw	95.9 g	3.6%	599 g	16 kcal · 0.62g P
#5	Taro shoots, raw	95.8 g	3.5%	0 g	11 kcal · 0.92g P
#6	Lettuce, iceberg (includes crisphead types), raw	95.6 g	3.5%	0 g	14 kcal · 0.9g P
#7	Lettuce, red leaf, raw	95.6 g	3.5%	0 g	13 kcal · 1.33g P
#8	Lettuce, butterhead (includes boston and bibb types), raw	95.6 g	3.5%	0 g	13 kcal · 1.35g P
#9	Radishes, white icicle, raw	95.4 g	3.5%	0 g	14 kcal · 1.1g P
#10	Cabbage, Chinese, raw	95.3 g	3.5%	0 g	13 kcal · 1.5g P
#11	Cabbage, chinese (pak-choi), raw	95.3 g	3.5%	0 g	13 kcal · 1.5g P
#12	Tomatoes, yellow, raw	95.3 g	3.5%	635 g	15 kcal · 0.98g P
#13	Radish	95.3 g	3.5%	595 g	16 kcal · 0.68g P
#14	Celery juice	95.2 g	3.5%	560 g	17 kcal · 0.49g P
#15	Lettuce, Boston, raw	95 g	3.5%	528 g	18 kcal · 0.88g P
#16	Lettuce, green leaf, raw	95 g	3.5%	633 g	15 kcal · 1.36g P
#17	Celery, cooked, as ingredient	94.8 g	3.5%	527 g	18 kcal · 0.53g P
#18	Tomatoes, orange, raw	94.8 g	3.5%	592 g	16 kcal · 1.16g P
#19	Squash, summer, all varieties, raw	94.6 g	3.5%	592 g	16 kcal · 1.21g P
#20	Radishes, oriental, raw	94.6 g	3.5%	526 g	18 kcal · 0.6g P
#21	Chicory, witloof, raw	94.5 g	3.5%	556 g	17 kcal · 0.9g P
#22	Butterbur, (fuki), raw	94.5 g	3.5%	0 g	14 kcal · 0.39g P
#23	Celtuce, raw	94.5 g	3.5%	525 g	18 kcal · 0.85g P
#24	Cabbage, chinese (pe-tsai), raw	94.4 g	3.5%	590 g	16 kcal · 1.2g P
#25	Tomatoes, raw	94.4 g	3.5%	472 g	20 kcal · 0.82g P
#26	Tomatoes, red, ripe, cooked	94.3 g	3.5%	524 g	18 kcal · 0.95g P
#27	Nopales, cooked, without salt	94.3 g	3.5%	629 g	15 kcal · 1.35g P
#28	Acerola juice, raw	94.3 g	3.5%	410 g	23 kcal · 0.4g P
#29	Romaine lettuce, raw	94.3 g	3.5%	449 g	21 kcal · 0.98g P
#30	Squash, summer, crookneck and straightneck, raw	94.3 g	3.5%	496 g	19 kcal · 1.01g P
#31	Summer squash, yellow, raw	94.3 g	3.5%	496 g	19 kcal · 1.01g P
#32	Mixed salad greens, raw	94.3 g	3.5%	449 g	21 kcal · 1.31g P
#33	Tomato juice, canned, without salt added	94.2 g	3.5%	554 g	17 kcal · 0.85g P
#34	Soup, tomato	94.2 g	3.5%	496 g	19 kcal · 0.65g P
#35	Squash, summer, scallop, raw	94.2 g	3.5%	523 g	18 kcal · 1.2g P

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