Acerola juice, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Freshly pressed juice from acerola (West Indian cherry), bursting with a tart, tangy flavor and an exceptionally high vitamin C content.
Per 100g reference serving, Acerola juice, raw provides 23 kcal of energy, 0.4g protein (7% of calories), 4.8g total carbohydrates (82% of calories, including 0.3g dietary fiber and 4.5g sugars), and 0.3g total fat (11% of calories).
Vitamins Profile in Acerola juice, raw (Per 100g)
Track how Acerola juice, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1600 mg | 100% DV |
| Vitamin A (RAE) | 25 µg | 2.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.6% DV |
| Vitamin B3 (Niacin) | 0.4 mg | 2.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.205 mg | 4.1% DV |
| Vitamin B6 (Pyridoxine) | 0.004 mg | 0.2% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Beta-Carotene | 305 µg | 8.5% DV |
| Lutein + Zeaxanthin | 17 µg | 0.2% DV |
Minerals & Electrolytes in Acerola juice, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.5 mg | 2.8% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 97 mg | 2.1% DV |
| Zinc (Zn) | 0.1 mg | 0.9% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 9 mg | 0.7% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.044 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.046 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.082 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.09 g | 0.4% DV |
| Saturated Fat (SFA) | 0.068 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Acerola juice, raw contains 23 calories (kcal), 0.4g of protein, 4.8g of carbohydrates (0.3g fiber, 4.5g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Acerola juice, raw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -1.95 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Acerola juice, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Acerola juice, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.