Top 35 Foods Highest in Total Carbohydrates (USDA Per 100g Ranking)

Ranked across 2,500 verified whole USDA foods by Total Carbohydrates (g per 100g) with % Daily Value, calorie density, and macro ratios. Primary cellular and glycogen fuel source for brain metabolism and high-intensity exercise.

USDA Leaderboard: Top 35 Foods Highest in Total Carbohydrates (USDA Per 100g Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Bananas, dehydrated, or banana powder (88.3 g per 100g).

Rank	USDA Food Item	Total Carbohydrates / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Bananas, dehydrated, or banana powder	88.3 g	32.1%	25.5 g	346 kcal · 3.89g P
#2	Cereal, rice crispy, flavored	86 g	31.3%	23.1 g	372 kcal · 4.95g P
#3	Cereal, corn flakes, flavored	84.7 g	30.8%	22.6 g	375 kcal · 4.77g P
#4	Pineapple, dried	84.1 g	30.6%	24.2 g	347 kcal · 1.22g P
#5	Baby Toddler cereal, rice with fruit, dry	83.4 g	30.3%	21.5 g	388 kcal · 6.51g P
#6	Snacks, corn cakes	83.4 g	30.3%	21.6 g	387 kcal · 8.1g P
#7	Baby Toddler cereal, rice, dry	83.1 g	30.2%	21.3 g	390 kcal · 6.65g P
#8	Potato flour	83.1 g	30.2%	23.3 g	357 kcal · 6.9g P
#9	Egg custards, dry mix	82.8 g	30.1%	20.2 g	410 kcal · 6.9g P
#10	Crackers, rice	82.6 g	30.1%	19.9 g	416 kcal · 10g P
#11	Rice cake	81.1 g	29.5%	20.7 g	392 kcal · 7.1g P
#12	Cereal, corn squares, flavored	80.7 g	29.4%	21.2 g	380 kcal · 5.58g P
#13	Cherries, dried	80.5 g	29.3%	24.2 g	333 kcal · 1.25g P
#14	Rice noodles, dry	80.2 g	29.2%	22 g	364 kcal · 5.95g P
#15	Rice flour, white, unenriched	80.1 g	29.1%	21.9 g	366 kcal · 5.95g P
#16	Blueberries, dried	80 g	29.1%	25.2 g	317 kcal · 2.5g P
#17	Cereal, rice crispy, plain	79.8 g	29%	22.3 g	358 kcal · 6.96g P
#18	Carrot, dehydrated	79.6 g	28.9%	23.3 g	341 kcal · 8.1g P
#19	Cereal, corn flakes, plain	79.5 g	28.9%	21.8 g	365 kcal · 6.4g P
#20	Raisins	79.3 g	28.8%	26.5 g	299 kcal · 3.3g P
#21	Spices, onion powder	79.1 g	28.8%	23.2 g	341 kcal · 10.4g P
#22	Crackers, matzo, whole-wheat	78.9 g	28.7%	22.5 g	351 kcal · 13.1g P
#23	Crackers, matzo, egg	78.6 g	28.6%	20.1 g	391 kcal · 12.3g P
#24	Mango, dried	78.6 g	28.6%	24.6 g	319 kcal · 2.45g P
#25	Mango, dried, sweetened	78.6 g	28.6%	24.6 g	319 kcal · 2.45g P
#26	Barley malt flour	78.3 g	28.5%	21.7 g	361 kcal · 10.3g P
#27	Cereal, corn puffs	77.8 g	28.3%	21 g	371 kcal · 7.74g P
#28	Barley, pearled, raw	77.7 g	28.3%	22.1 g	352 kcal · 9.91g P
#29	Cereal, rice squares	77.4 g	28.2%	21.7 g	357 kcal · 7.01g P
#30	Cereal, corn squares	77.1 g	28.1%	20.9 g	369 kcal · 7.88g P
#31	Crackers, matzo, egg and onion	77.1 g	28%	19.7 g	391 kcal · 10g P
#32	Cornmeal, whole-grain, white	76.9 g	28%	21.2 g	362 kcal · 8.12g P
#33	Cornmeal, whole-grain, yellow	76.9 g	28%	21.2 g	362 kcal · 8.12g P
#34	Corn flour, whole-grain, white	76.8 g	27.9%	21.3 g	361 kcal · 6.93g P
#35	Corn flour, whole-grain, yellow	76.8 g	27.9%	21.3 g	361 kcal · 6.93g P

Related Nutrient & Macro Rankings