Top 35 Foods Highest in Fluoride (F) Per 100 Calories (Nutrient Density)

Maximize Fluoride (F) (µg) while staying in a calorie deficit: USDA foods ranked by Fluoride (F) delivered per 100 kcal of energy. Trace mineral that forms fluorapatite in dental enamel and supports bone mineral density.

USDA Leaderboard: Top 35 Foods Highest in Fluoride (F) Per 100 Calories (Nutrient Density)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Crustaceans, crab, blue, canned (210 µg per 100g).

Rank	USDA Food Item	Fluoride (F) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Crustaceans, crab, blue, canned	210 µg	5.2%	253 µg	83 kcal · 17.9g P
#2	Tomato products, canned, sauce	34.9 µg	0.9%	145 µg	24 kcal · 1.2g P
#3	Tomato sauce, canned, no salt added	34.9 µg	0.9%	145 µg	24 kcal · 1.2g P
#4	Beets, canned, drained solids	26.3 µg	0.7%	84.8 µg	31 kcal · 0.91g P
#5	Mollusks, oyster, eastern, wild, raw	40.5 µg	1%	79.4 µg	51 kcal · 5.71g P
#6	Orange juice, canned, unsweetened	31.3 µg	0.8%	66.6 µg	47 kcal · 0.68g P
#7	Beef stew, canned entree	56.5 µg	1.4%	57.1 µg	99 kcal · 4.41g P
#8	Salami, cooked, turkey	41.2 µg	1%	24 µg	172 kcal · 19.2g P
#9	Yogurt, plain, skim milk	12 µg	0.3%	21.4 µg	56 kcal · 5.73g P
#10	Cheese, low fat, cheddar or colby	34.9 µg	0.9%	20.2 µg	173 kcal · 24.4g P
#11	Bread, rye	51 µg	1.3%	19.7 µg	259 kcal · 8.5g P
#12	Yogurt, plain, whole milk	12 µg	0.3%	19.7 µg	61 kcal · 3.47g P
#13	Yogurt, plain, low fat	12 µg	0.3%	19 µg	63 kcal · 5.25g P
#14	Beerwurst, beer salami, pork	41.2 µg	1%	17.3 µg	238 kcal · 14.2g P
#15	Bologna, turkey	36 µg	0.9%	17.2 µg	209 kcal · 11.4g P
#16	Sauce, cheese, ready-to-serve	29 µg	0.7%	16.7 µg	174 kcal · 6.71g P
#17	Salami, cooked, beef	41.2 µg	1%	15.8 µg	261 kcal · 12.6g P
#18	Ham and cheese loaf or roll	36.3 µg	0.9%	15.1 µg	241 kcal · 13.6g P
#19	Bologna, pork	36 µg	0.9%	14.6 µg	247 kcal · 15.3g P
#20	Yogurt, vanilla, low fat.	12 µg	0.3%	14.1 µg	85 kcal · 4.93g P
#21	Beef, cured, pastrami	20.3 µg	0.5%	13.8 µg	147 kcal · 21.8g P
#22	Crustaceans, lobster, northern, raw	10.6 µg	0.3%	13.8 µg	77 kcal · 16.5g P
#23	Egg, whole, cooked, omelet	21.2 µg	0.5%	13.8 µg	154 kcal · 10.6g P
#24	Salami, cooked, beef and pork	41.2 µg	1%	12.3 µg	336 kcal · 21.9g P
#25	Cheese spread, pasteurized process, American	35 µg	0.9%	12.1 µg	290 kcal · 16.4g P
#26	Bologna, beef	36 µg	0.9%	12 µg	299 kcal · 10.9g P
#27	Bologna, beef and pork	36 µg	0.9%	11.7 µg	308 kcal · 15.2g P
#28	Snacks, potato chips, plain, salted	61.3 µg	1.5%	11.5 µg	532 kcal · 6.39g P
#29	Snacks, potato chips, lightly salted	61.3 µg	1.5%	10.9 µg	560 kcal · 6.72g P
#30	Bologna, chicken, pork	36 µg	0.9%	10.7 µg	336 kcal · 10.3g P
#31	Bologna, pork, turkey and beef	36 µg	0.9%	10.7 µg	336 kcal · 11.6g P
#32	Salami, Italian, pork	41.2 µg	1%	9.69 µg	425 kcal · 21.7g P
#33	Shake, fast food, vanilla	14 µg	0.4%	9.46 µg	148 kcal · 3.37g P
#34	Pickle and pimiento loaf, pork	21 µg	0.5%	9.33 µg	225 kcal · 11.2g P
#35	Cheese, low-sodium, cheddar or colby	34.9 µg	0.9%	8.77 µg	398 kcal · 24.4g P

Related Nutrient & Macro Rankings