Nuts, acorns, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Earthy and traditionally foraged, raw acorns require careful preparation to remove tannins, revealing a starchy, nutty flavor often used in flours or roasted.
Per 100g reference serving, Nuts, acorns, raw provides 387 kcal of energy, 6.15g protein (6% of calories), 40.8g total carbohydrates (41% of calories, including 0g dietary fiber and 0g sugars), and 23.9g total fat (53% of calories).
Vitamins Profile in Nuts, acorns, raw (Per 100g)
Track how Nuts, acorns, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.112 mg | 9.3% DV |
| Vitamin B2 (Riboflavin) | 0.118 mg | 9.1% DV |
| Vitamin B3 (Niacin) | 1.83 mg | 11.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.715 mg | 14.3% DV |
| Vitamin B6 (Pyridoxine) | 0.528 mg | 31.1% DV |
| Total Folate (Vitamin B9) | 87 µg | 21.8% DV |
| Folate (Dietary Folate Equivalents) | 87 µg | 21.8% DV |
| Natural Food Folate | 87 µg | 21.8% DV |
Minerals & Electrolytes in Nuts, acorns, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.79 mg | 4.4% DV |
| Calcium (Ca) | 41 mg | 3.2% DV |
| Magnesium (Mg) | 62 mg | 14.8% DV |
| Potassium (K) | 539 mg | 11.5% DV |
| Zinc (Zn) | 0.51 mg | 4.6% DV |
| Phosphorus (P) | 79 mg | 6.3% DV |
| Copper (Cu) | 0.621 mg | 69% DV |
| Manganese (Mn) | 1.34 mg | 58.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 4.6 g | 32.8% DV |
| Monounsaturated Fat (MUFA) | 15.1 g | 50.4% DV |
| Polyunsaturated Fat (PUFA) | 4.6 g | 23% DV |
| Saturated Fat (SFA) | 3.1 g | 15.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.489 g | 16.3% DV |
| Isoleucine (BCAA) | 0.285 g | 19% DV |
| Valine (BCAA) | 0.345 g | 19.2% DV |
| Lysine | 0.384 g | 18.3% DV |
| Methionine | 0.103 g | 10.3% DV |
| Tryptophan | 0.074 g | 18.5% DV |
| Phenylalanine | 0.269 g | 17.9% DV |
| Threonine | 0.236 g | 21.5% DV |
| Histidine | 0.17 g | 21.2% DV |
| Glycine | 0.285 g | 9.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Nuts, acorns, raw contains 387 calories (kcal), 6.15g of protein, 40.8g of carbohydrates (0g fiber, 0g total sugars), and 23.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nuts, acorns, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -7.53 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Nuts, acorns, raw: Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nuts, acorns, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.