Goose egg, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
An impressive, extra-large egg from a goose, cooked to highlight its robust flavor and generous, creamy yolk, ideal for sharing or a hearty meal.
Per 100g reference serving, Goose egg, cooked provides 224 kcal of energy, 12.9g protein (24% of calories), 1.27g total carbohydrates (2% of calories, including 0g dietary fiber and 0.89g sugars), and 18.1g total fat (74% of calories).
Vitamins Profile in Goose egg, cooked (Per 100g)
Track how Goose egg, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.6 µg | 8% DV |
| Vitamin B12 (Cobalamin) | 3.8 µg | 100% DV |
| Vitamin A (RAE) | 200 µg | 22.2% DV |
| Vitamin E (Alpha-Tocopherol) | 2.06 mg | 13.7% DV |
| Vitamin K (Phylloquinone) | 5.1 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.11 mg | 9.2% DV |
| Vitamin B2 (Riboflavin) | 0.339 mg | 26.1% DV |
| Vitamin B3 (Niacin) | 0.159 mg | 1% DV |
| Vitamin B6 (Pyridoxine) | 0.246 mg | 14.5% DV |
| Total Folate (Vitamin B9) | 53 µg | 13.2% DV |
| Folate (Dietary Folate Equivalents) | 53 µg | 13.2% DV |
| Natural Food Folate | 53 µg | 13.2% DV |
| Choline | 197 mg | 35.8% DV |
| Preformed Retinol | 197 µg | 21.9% DV |
| Beta-Carotene | 23 µg | 0.6% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 412 µg | 4.1% DV |
Minerals & Electrolytes in Goose egg, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.4 mg | 18.9% DV |
| Calcium (Ca) | 57 mg | 4.4% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 197 mg | 4.2% DV |
| Zinc (Zn) | 1.24 mg | 11.3% DV |
| Selenium (Se) | 34.4 µg | 62.5% DV |
| Phosphorus (P) | 194 mg | 15.5% DV |
| Copper (Cu) | 0.058 mg | 6.4% DV |
| Sodium (Na) | 256 mg | 11.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.699 g | 43.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.09 g | 14.9% DV |
| Monounsaturated Fat (MUFA) | 7.38 g | 24.6% DV |
| Polyunsaturated Fat (PUFA) | 3.2 g | 16% DV |
| Saturated Fat (SFA) | 4.85 g | 24.2% DV |
| Dietary Cholesterol | 799 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Goose egg, cooked contains 224 calories (kcal), 12.9g of protein, 1.27g of carbohydrates (0g fiber, 0.89g total sugars), and 18.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Goose egg, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 8.25 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Goose egg, cooked: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Goose egg, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.