Stewed seasoned ground beef, Puerto Rican style: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A staple in Puerto Rican cuisine, this savory ground beef dish is simmered with sofrito, olives, capers, and tomatoes, creating a rich and aromatic filling or main course. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb ground beef - 1 tablespoon olive oil - 1/2 cup sofrito (store-bought or homemade) - 1 (8 ounce) can tomato sauce - 1/4 cup water or beef broth - 1/4 cup pitted green olives, halved - 1 tablespoon capers, rinsed - 1/2 teaspoon dried oregano - 1/4 teaspoon cumin (optional) - Salt and black pepper to taste Instructions: 1. In a large skillet or Dutch oven, brown ground beef over medium-high heat, breaking it apart. Drain excess fat. 2. Add olive oil and sofrito to the skillet. Cook for 3-5 minutes until fragrant. 3. Stir in tomato sauce, water or beef broth, green olives, capers, oregano, cumin (if using), salt, and pepper. 4. Bring to a simmer, then reduce heat to low, cover, and cook for 20-30 minutes, stirring occasionally, allowing flavors to meld and sauce to thicken. 5. Taste and adjust seasoning. Serve hot, often with white rice or as a filling for empanadas.
Per 100g reference serving, Stewed seasoned ground beef, Puerto Rican style provides 278 kcal of energy, 13.8g protein (20% of calories), 3.83g total carbohydrates (6% of calories, including 0.9g dietary fiber and 1.75g sugars), and 22.8g total fat (74% of calories).
Vitamins Profile in Stewed seasoned ground beef, Puerto Rican style (Per 100g)
Track how Stewed seasoned ground beef, Puerto Rican style contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 13.5 mg | 15% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.08 µg | 45% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 2.78 mg | 18.5% DV |
| Vitamin K (Phylloquinone) | 7.5 µg | 6.2% DV |
| Vitamin B1 (Thiamin) | 0.051 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.137 mg | 10.5% DV |
| Vitamin B3 (Niacin) | 3.22 mg | 20.1% DV |
| Vitamin B6 (Pyridoxine) | 0.214 mg | 12.6% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 44 mg | 8% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 128 µg | 3.6% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 69 µg | 0.7% DV |
| Lycopene | 2669 µg | 26.7% DV |
Minerals & Electrolytes in Stewed seasoned ground beef, Puerto Rican style (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.82 mg | 10.1% DV |
| Calcium (Ca) | 27 mg | 2.1% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 337 mg | 7.2% DV |
| Zinc (Zn) | 3.14 mg | 28.5% DV |
| Selenium (Se) | 11.6 µg | 21.1% DV |
| Phosphorus (P) | 138 mg | 11% DV |
| Copper (Cu) | 0.097 mg | 10.8% DV |
| Sodium (Na) | 868 mg | 37.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.144 g | 9% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.18 g | 22.7% DV |
| Monounsaturated Fat (MUFA) | 10.9 g | 36.3% DV |
| Polyunsaturated Fat (PUFA) | 3.37 g | 16.8% DV |
| Saturated Fat (SFA) | 6.2 g | 31% DV |
| Dietary Cholesterol | 49 mg | 16.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Stewed seasoned ground beef, Puerto Rican style contains 278 calories (kcal), 13.8g of protein, 3.83g of carbohydrates (0.9g fiber, 1.75g total sugars), and 22.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stewed seasoned ground beef, Puerto Rican style has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 3.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Stewed seasoned ground beef, Puerto Rican style: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
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