Stuffed shells, with chicken, with tomato sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Jumbo pasta shells filled with tender, seasoned chicken and a creamy cheese blend, baked in a savory tomato sauce for a comforting and hearty meal. --- RECIPE --- Servings: 4-5 Prep Time: 40 minutes Ingredients: - 12-15 jumbo pasta shells - 2 cups cooked, shredded chicken - 15 oz ricotta cheese - 1 egg - 1/2 cup grated Parmesan cheese - 1/4 cup fresh parsley, chopped - 24 oz marinara sauce - 1 cup shredded mozzarella cheese - Salt and pepper to taste Instructions: 1. Cook jumbo pasta shells according to package directions until al dente. Drain and rinse with cold water. 2. In a bowl, combine shredded chicken, ricotta cheese, egg, Parmesan cheese, parsley, salt, and pepper. Mix well. 3. Preheat oven to 375°F (190°C). 4. Spread about 1 cup of marinara sauce in the bottom of a 9x13 inch baking dish. 5. Carefully stuff each shell with the chicken and cheese mixture. Arrange stuffed shells in the baking dish. 6. Pour remaining marinara sauce over the shells. Sprinkle with mozzarella cheese. 7. Cover with foil and bake for 25 minutes. Remove foil and bake for another 10-15 minutes, or until bubbly and cheese is melted and lightly golden. Let stand 5 minutes before serving.
Per 100g reference serving, Stuffed shells, with chicken, with tomato sauce provides 136 kcal of energy, 10.8g protein (31% of calories), 16.3g total carbohydrates (47% of calories, including 1.1g dietary fiber and 2.08g sugars), and 3.36g total fat (22% of calories).
Vitamins Profile in Stuffed shells, with chicken, with tomato sauce (Per 100g)
Track how Stuffed shells, with chicken, with tomato sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.3 mg | 3.7% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.2 µg | 8.3% DV |
| Vitamin A (RAE) | 33 µg | 3.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.84 mg | 5.6% DV |
| Vitamin K (Phylloquinone) | 2.1 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.16 mg | 13.3% DV |
| Vitamin B2 (Riboflavin) | 0.183 mg | 14.1% DV |
| Vitamin B3 (Niacin) | 3.46 mg | 21.6% DV |
| Vitamin B6 (Pyridoxine) | 0.129 mg | 7.6% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 41 µg | 10.2% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 51.5 mg | 9.4% DV |
| Preformed Retinol | 25 µg | 2.8% DV |
| Beta-Carotene | 92 µg | 2.6% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 53 µg | 0.5% DV |
| Lycopene | 6439 µg | 64.4% DV |
Minerals & Electrolytes in Stuffed shells, with chicken, with tomato sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.86 mg | 10.3% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 251 mg | 5.3% DV |
| Zinc (Zn) | 0.8 mg | 7.3% DV |
| Selenium (Se) | 12.3 µg | 22.4% DV |
| Phosphorus (P) | 115 mg | 9.2% DV |
| Copper (Cu) | 0.131 mg | 14.6% DV |
| Sodium (Na) | 277 mg | 12% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.025 g | 1.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.507 g | 3.6% DV |
| Monounsaturated Fat (MUFA) | 1.2 g | 4% DV |
| Polyunsaturated Fat (PUFA) | 0.573 g | 2.9% DV |
| Saturated Fat (SFA) | 0.95 g | 4.8% DV |
| Dietary Cholesterol | 71 mg | 23.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Stuffed shells, with chicken, with tomato sauce contains 136 calories (kcal), 10.8g of protein, 16.3g of carbohydrates (1.1g fiber, 2.08g total sugars), and 3.36g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stuffed shells, with chicken, with tomato sauce has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.42 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Stuffed shells, with chicken, with tomato sauce: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Stuffed shells, with chicken, with tomato sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.