Turnover or breakfast pocket, egg: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient breakfast pocket, filled with fluffy scrambled eggs and often cheese or breakfast meats, perfect for a quick start to your day.
Per 100g reference serving, Turnover or breakfast pocket, egg provides 265 kcal of energy, 10g protein (15% of calories), 30.9g total carbohydrates (47% of calories, including 1.5g dietary fiber and 3.25g sugars), and 11.3g total fat (38% of calories).
Vitamins Profile in Turnover or breakfast pocket, egg (Per 100g)
Track how Turnover or breakfast pocket, egg contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.28 µg | 11.7% DV |
| Vitamin A (RAE) | 49 µg | 5.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.75 mg | 5% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.312 mg | 26% DV |
| Vitamin B2 (Riboflavin) | 0.246 mg | 18.9% DV |
| Vitamin B3 (Niacin) | 3.13 mg | 19.6% DV |
| Vitamin B6 (Pyridoxine) | 0.088 mg | 5.2% DV |
| Total Folate (Vitamin B9) | 73 µg | 18.2% DV |
| Folate (Dietary Folate Equivalents) | 105 µg | 26.2% DV |
| Natural Food Folate | 26 µg | 6.5% DV |
| Choline | 72.6 mg | 13.2% DV |
| Preformed Retinol | 48 µg | 5.3% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 131 µg | 1.3% DV |
Minerals & Electrolytes in Turnover or breakfast pocket, egg (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.4 mg | 13.3% DV |
| Calcium (Ca) | 142 mg | 10.9% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 128 mg | 2.7% DV |
| Zinc (Zn) | 1 mg | 9.1% DV |
| Selenium (Se) | 21.3 µg | 38.7% DV |
| Phosphorus (P) | 139 mg | 11.1% DV |
| Copper (Cu) | 0.078 mg | 8.7% DV |
| Sodium (Na) | 483 mg | 21% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.193 g | 12.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.28 g | 16.3% DV |
| Monounsaturated Fat (MUFA) | 4.29 g | 14.3% DV |
| Polyunsaturated Fat (PUFA) | 2.58 g | 12.9% DV |
| Saturated Fat (SFA) | 3.44 g | 17.2% DV |
| Dietary Cholesterol | 98 mg | 32.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Turnover or breakfast pocket, egg contains 265 calories (kcal), 10g of protein, 30.9g of carbohydrates (1.5g fiber, 3.25g total sugars), and 11.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turnover or breakfast pocket, egg has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.99 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turnover or breakfast pocket, egg: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turnover or breakfast pocket, egg by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.