Lemon juice, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Freshly squeezed raw lemon juice, offering a vibrant, tart, and aromatic essence perfect for cooking, baking, and beverages.
Per 100g reference serving, Lemon juice, raw provides 22 kcal of energy, 0.35g protein (4% of calories), 6.9g total carbohydrates (89% of calories, including 0.3g dietary fiber and 2.52g sugars), and 0.24g total fat (7% of calories).
Vitamins Profile in Lemon juice, raw (Per 100g)
Track how Lemon juice, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 38.7 mg | 43% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin B1 (Thiamin) | 0.024 mg | 2% DV |
| Vitamin B2 (Riboflavin) | 0.015 mg | 1.2% DV |
| Vitamin B3 (Niacin) | 0.091 mg | 0.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.131 mg | 2.6% DV |
| Vitamin B6 (Pyridoxine) | 0.046 mg | 2.7% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 5.1 mg | 0.9% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 15 µg | 0.1% DV |
Minerals & Electrolytes in Lemon juice, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.08 mg | 0.4% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 6 mg | 1.4% DV |
| Potassium (K) | 103 mg | 2.2% DV |
| Zinc (Zn) | 0.05 mg | 0.5% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 8 mg | 0.6% DV |
| Copper (Cu) | 0.016 mg | 1.8% DV |
| Manganese (Mn) | 0.012 mg | 0.5% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.009 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.012 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.006 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.021 g | 0.1% DV |
| Saturated Fat (SFA) | 0.04 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lemon juice, raw contains 22 calories (kcal), 0.35g of protein, 6.9g of carbohydrates (0.3g fiber, 2.52g total sugars), and 0.24g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lemon juice, raw has an estimated food pH of 2.5 and a Potential Renal Acid Load (PRAL) score of -1.93 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Lemon juice, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lemon juice, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.