Celery, pickled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crisp and refreshing, pickled celery offers a unique tangy crunch, preserved in a savory vinegar brine with spices, perfect as a palate cleanser, snack, or garnish. --- RECIPE --- Servings: 2 pints Prep Time: 15 minutes Ingredients: - 1 bunch celery, cut into 3-inch sticks - 1 1/2 cups white vinegar - 1 1/2 cups water - 1 tbsp pickling salt - 1 tsp mustard seeds - 1/2 tsp celery seeds - 1/4 tsp red pepper flakes (optional) Instructions: 1. Wash and trim celery, cutting into desired stick lengths. Pack tightly into clean pint-sized canning jars, leaving 1/2 inch headspace. 2. In a saucepan, combine white vinegar, water, pickling salt, mustard seeds, celery seeds, and red pepper flakes (if using). Bring to a rolling boil, stirring until salt is dissolved. 3. Carefully pour the hot brine over the celery in the jars, ensuring celery is fully submerged and leaving 1/2 inch headspace. 4. Remove air bubbles. Wipe rims clean and apply lids and bands. 5. For refrigerator pickles: Let cool, then refrigerate. Ready in 24-48 hours, keeps for several weeks. 6. For canning (optional, requires proper canning procedure): Process in a boiling water canner for 10 minutes (adjust for altitude). 7. Store in a cool, dark place for at least 1 week before opening for best flavor.
Per 100g reference serving, Celery, pickled provides 35 kcal of energy, 0.41g protein (5% of calories), 7.61g total carbohydrates (91% of calories, including 1.3g dietary fiber and 5.98g sugars), and 0.15g total fat (4% of calories).
Vitamins Profile in Celery, pickled (Per 100g)
Track how Celery, pickled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.2 mg | 2.4% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.22 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 24.3 µg | 20.2% DV |
| Vitamin B1 (Thiamin) | 0.016 mg | 1.3% DV |
| Vitamin B2 (Riboflavin) | 0.046 mg | 3.5% DV |
| Vitamin B3 (Niacin) | 0.252 mg | 1.6% DV |
| Vitamin B6 (Pyridoxine) | 0.039 mg | 2.3% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 25 µg | 6.2% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 5.1 mg | 0.9% DV |
| Beta-Carotene | 213 µg | 5.9% DV |
| Lutein + Zeaxanthin | 223 µg | 2.2% DV |
Minerals & Electrolytes in Celery, pickled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 40 mg | 3.1% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 220 mg | 4.7% DV |
| Zinc (Zn) | 0.08 mg | 0.7% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 18 mg | 1.4% DV |
| Copper (Cu) | 0.001 mg | 0.1% DV |
| Sodium (Na) | 1025 mg | 44.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.066 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.027 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.066 g | 0.3% DV |
| Saturated Fat (SFA) | 0.035 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Celery, pickled contains 35 calories (kcal), 0.41g of protein, 7.61g of carbohydrates (1.3g fiber, 5.98g total sugars), and 0.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Celery, pickled has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -4.51 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Celery, pickled: Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Celery, pickled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.