Cactus, cooked, no added fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender, slightly tangy cactus paddles (nopales), simply cooked without added fat, showcasing their unique texture and refreshing flavor. --- RECIPE --- Servings: 2-3 Prep Time: 25 minutes Ingredients: - 4-5 medium nopales (cactus paddles) - 4 cups water - 1/2 teaspoon salt Instructions: 1. Carefully scrape off thorns and 'eyes' from nopales. Rinse thoroughly and dice into 1/2-inch pieces. 2. Place diced nopales in a pot with water and salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until tender. 3. Drain well and rinse with cold water to remove any sliminess. Serve as desired.
Per 100g reference serving, Cactus, cooked, no added fat provides 16 kcal of energy, 1.32g protein (27% of calories), 3.32g total carbohydrates (69% of calories, including 2.2g dietary fiber and 1.15g sugars), and 0.09g total fat (4% of calories).
Vitamins Profile in Cactus, cooked, no added fat (Per 100g)
Track how Cactus, cooked, no added fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7.9 mg | 8.8% DV |
| Vitamin A (RAE) | 22 µg | 2.4% DV |
| Vitamin K (Phylloquinone) | 5.3 µg | 4.4% DV |
| Vitamin B1 (Thiamin) | 0.011 mg | 0.9% DV |
| Vitamin B2 (Riboflavin) | 0.039 mg | 3% DV |
| Vitamin B3 (Niacin) | 0.388 mg | 2.4% DV |
| Vitamin B6 (Pyridoxine) | 0.063 mg | 3.7% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 7.3 mg | 1.3% DV |
| Beta-Carotene | 237 µg | 6.6% DV |
| Alpha-Carotene | 45 µg | 3.8% DV |
Minerals & Electrolytes in Cactus, cooked, no added fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.59 mg | 3.3% DV |
| Calcium (Ca) | 164 mg | 12.6% DV |
| Magnesium (Mg) | 52 mg | 12.4% DV |
| Potassium (K) | 256 mg | 5.4% DV |
| Zinc (Zn) | 0.25 mg | 2.3% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 16 mg | 1.3% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Sodium (Na) | 137 mg | 6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.005 g | 0.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.044 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.018 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.05 g | 0.2% DV |
| Saturated Fat (SFA) | 0.016 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cactus, cooked, no added fat contains 16 calories (kcal), 1.32g of protein, 3.32g of carbohydrates (2.2g fiber, 1.15g total sugars), and 0.09g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cactus, cooked, no added fat has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -7.62 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cactus, cooked, no added fat: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cactus, cooked, no added fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.