Cauliflower, pickled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crisp and zesty, pickled cauliflower florets are preserved in a tangy vinegar brine with spices, offering a refreshing crunch and a bright, savory flavor perfect as a snack or accompaniment. --- RECIPE --- Servings: 2 pints Prep Time: 15 minutes Ingredients: - 1 head cauliflower, cut into bite-sized florets - 2 cups white vinegar - 2 cups water - 2 tbsp pickling salt - 2 cloves garlic, peeled - 1 tsp mustard seeds - 1/2 tsp red pepper flakes (optional) Instructions: 1. Wash and cut cauliflower into small florets. Pack tightly into clean pint-sized canning jars, leaving 1/2 inch headspace. Add 1 clove garlic, 1/2 tsp mustard seeds, and 1/4 tsp red pepper flakes to each jar. 2. In a saucepan, combine white vinegar, water, and pickling salt. Bring to a rolling boil, stirring until salt is dissolved. 3. Carefully pour the hot brine over the cauliflower in the jars, ensuring florets are fully submerged and leaving 1/2 inch headspace. 4. Remove air bubbles. Wipe rims clean and apply lids and bands. 5. For refrigerator pickles: Let cool, then refrigerate. Ready in 24-48 hours, keeps for several weeks. 6. For canning (optional, requires proper canning procedure): Process in a boiling water canner for 10 minutes (adjust for altitude). 7. Store in a cool, dark place for at least 1 week before opening for best flavor.
Per 100g reference serving, Cauliflower, pickled provides 41 kcal of energy, 1.59g protein (14% of calories), 8.98g total carbohydrates (81% of calories, including 1.7g dietary fiber and 6.45g sugars), and 0.25g total fat (5% of calories).
Vitamins Profile in Cauliflower, pickled (Per 100g)
Track how Cauliflower, pickled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 34 mg | 37.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.07 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 12.9 µg | 10.8% DV |
| Vitamin B1 (Thiamin) | 0.037 mg | 3.1% DV |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.7% DV |
| Vitamin B3 (Niacin) | 0.399 mg | 2.5% DV |
| Vitamin B6 (Pyridoxine) | 0.137 mg | 8.1% DV |
| Total Folate (Vitamin B9) | 40 µg | 10% DV |
| Folate (Dietary Folate Equivalents) | 40 µg | 10% DV |
| Natural Food Folate | 40 µg | 10% DV |
| Choline | 36.7 mg | 6.7% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Cauliflower, pickled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.35 mg | 1.9% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 248 mg | 5.3% DV |
| Zinc (Zn) | 0.22 mg | 2% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 37 mg | 3% DV |
| Copper (Cu) | 0.033 mg | 3.7% DV |
| Sodium (Na) | 969 mg | 42.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.012 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.013 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.028 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.026 g | 0.1% DV |
| Saturated Fat (SFA) | 0.108 g | 0.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cauliflower, pickled contains 41 calories (kcal), 1.59g of protein, 8.98g of carbohydrates (1.7g fiber, 6.45g total sugars), and 0.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cauliflower, pickled has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -3.66 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cauliflower, pickled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cauliflower, pickled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.